Breaded Chicken Cutlets with Deconstructed Guacamole

Name: Breaded Chicken Cutlets with Deconstructed Guacamole
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 2 8 ounce boneless chicken breasts ( cut in half lengthwise to make 4 thinner cutlets); 1/4 teaspoon seasoned salt (such as adobo seasoning); 2 large egg whites (beaten); 1/2 teaspoon Sazon (homemade or packaged); 1/2 cup seasoned breadcrumbs (or gluten-free crumbs); 1 -1/2 tbsp olive oil; 4 ounces avocado (from 1 small Hass); 1 cup grape tomatoes (halved); 1/4 cup slivered red onion; 1/4 cup cilantro leaves; 1/4 teaspoon kosher salt and black pepper; 1/4 teaspoon cumin; juice of 1/2 lime; 4 lime wedges for serving

Breaded chicken cutlets cooked in the skillet topped with everything I normally add to my guacamole – sliced avocado, tomatoes, cilantro, red onion and lime juice.

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Breaded Chicken Cutlets with Deconstructed Guacamole

Foto: Skinnytaste

Bahan-bahan

4 porsi

2 8 ounce boneless chicken breasts ( cut in half lengthwise to make 4 thinner cutlets)
1/4 teaspoon seasoned salt (such as adobo seasoning)
2 large egg whites (beaten)
1/2 teaspoon Sazon (homemade or packaged)
1/2 cup seasoned breadcrumbs (or gluten-free crumbs)
1 -1/2 tbsp olive oil
4 ounces avocado (from 1 small Hass)
1 cup grape tomatoes (halved)
1/4 cup slivered red onion
1/4 cup cilantro leaves
1/4 teaspoon kosher salt and black pepper
1/4 teaspoon cumin
juice of 1/2 lime
4 lime wedges for serving

Langkah-langkah

Season cutlets with seasoned salt. Place bread crumbs in a shallow bowl. In another bowl beat egg whites sazon together. Dip chicken cutlets in egg whites, then breadcrumb mixture, shaking off excess.
Heat a large nonstick frying pan on medium heat. Add the olive oil. When hot add the cutlets and cook about 6 minutes on each side, until golden brown and cooked through.
In a large bowl combine the avocado, red onion, tomato, cilantro, salt, pepper, cumin, and lime juice. Gently toss and serve over the chicken with additional lime wedges.
Air fry in batches 400F 6 to 7 minutes turning halfway, until the crumbs are golden brown and the center is no longer pink.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28614% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.976

Per Porsi Rp 744/porsi

🏠 Lebih hemat ~Rp 5.952 dari beli jadi!

📋 Rincian Harga Bahan (21% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
boneless chicken breasts	2 ounce	-	-
seasoned salt	0.25 teaspoon	-	-
egg whites	2 large	-	-
Sazon	0.5 teaspoon	-	-
seasoned breadcrumbs	0.5 cup	-	-
-1/2 tbsp olive oil	1	-	-
avocado	4 ounces	-	-
grape tomatoes	1 cup	Rp 12.000/kg	Rp 2.844
slivered red onion	0.25 cup	-	-
cilantro leaves	0.25 cup	-	-
kosher salt and black pepper	0.25 teaspoon	Rp 35.000/kg	Rp 44
cumin	0.25 teaspoon	Rp 70.000/kg	Rp 88
juice of 1/2 lime	2 l	-	-
lime wedges for serving	4	-	-