Campanelle Pasta with Tuna Tomates and Artichokes

A tasty, pasta dish with omega 3

⏱️ 35 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 25 menit πŸ“Š Sedang πŸ‘οΈ 3 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Campanelle Pasta with Tuna Tomates and Artichokes Foto: Half Baked Harvest

Bahan-bahan

6 porsi
  • 1 pound campanelle pasta
  • 1/4 cup extra-virgin olive oil (plus 1/4 cup)
  • 2 cloves garlic (minced)
  • 1 ounce can Italian tuna in oil (6-)
  • 1 pint cherry tomatoes (halved, 2 cups)
  • 8 ounces frozen artichoke hearts (thawed and quartered)
  • 1/2 cup pitted kalamata olives
  • 1/2 cup sun-dried tomatoes (packed in oil)
  • 2 tablespoons chopped fresh thyme leaves
  • 1/4 cup chopped fresh flat-leaf parsley
  • 2 tablespoons olive brine (the juice the olives are jarred in)
  • 4 ounces feta cheese
  • Kosher salt and freshly ground black pepper

Langkah-langkah

  1. Bring a large pot of salted water to a boil over high heat. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes. Drain and reserve about 1 cup of the pasta water.

  2. In a skillet, heat 1/4 cup oil over medium-high heat. Add the onion and cook, stirring frequently, until soft, about 5 minutes. Add the garlic and cook for 30 seconds until aromatic. Add the cherry tomatoes, artichoke hearts, olives, sun-dried tomatoes and thyme. Cook, stirring occasionally, until the tomatoes begin to soften, about 8 to 10 minutes toss in the tuna and cook about 2 to 3 minutes. Add the pasta, the remaining 1/4 cup olive oil, feta cheese, olive brine and the parsley. Toss until all the ingredients are coated, adding a little pasta water, if needed, to thin out the sauce. Season with salt and pepper, to taste. Transfer the pasta to a serving bowl and serve warm or at room temperature.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori37119% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 8.622
Per Porsi Rp 1.437/porsi
🏠 Lebih hemat ~Rp 17.244 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (23% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
campanelle pasta 1 pound - -
extra-virgin olive oil 0.25 cup - -
garlic 2 cloves - -
can Italian tuna in oil 1 ounce Rp 60.000/kg Rp 6.000
pint cherry tomatoes 1 Rp 12.000/kg Rp 1.200
frozen artichoke hearts 8 ounces - -
pitted kalamata olives 0.5 cup - -
sun-dried tomatoes 0.5 cup Rp 12.000/kg Rp 1.422
chopped fresh thyme leaves 2 tablespoons - -
chopped fresh flat-leaf parsley 0.25 cup - -
olive brine 2 tablespoons - -
feta cheese 4 ounces - -
Kosher salt and freshly ground black pepper - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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