Chicken and White Bean Enchiladas with Creamy Salsa Verde
White beans, shredded chicken, green chiles, sour cream and cheese – need I say more?
Foto: Skinnytaste
Bahan-bahan
- 1 tsp olive oil
- 1/4 cup minced white onion
- 2 cloves garlic (minced)
- 4.5 oz can chopped green chiles
- 15.5 oz can Navy beans (or Cannellini beans)
- 8 oz cooked shredded chicken breast
- 1/4 cup water
- 1 chicken bullion
- 1 teaspoon ground cumin
- 1 teaspoon butter
- 1/2 cup chopped white onion
- 2 tbsp flour
- 1 cup reduced sodium chicken broth
- 7 oz can chopped green chile
- 2 jalapeños (chopped (I used jarred))
- kosher salt
- 1/2 cup light sour cream
- 3/4 cup reduced fat Mexican cheese
- 8 8 -inch flour tortillas
- chopped fresh cilantro or scallions (or both!)
Langkah-langkah
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Preheat oven to 375°.
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In a medium pan, heat olive oil on low. Add onions, garlic and saute until soft, about 2-3 minutes.
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Add green chiles, beans, water, bullion, and cumin. Mix well and cover. Simmer on low 15 minutes.
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Remove cover, add chicken and cook an additional 5 minutes, or until it thickens and liquid boils down. Set aside.
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In a large nonstick pan, melt the butter over medium heat. Add onion and cook, stirring occasionally, until the onion softens and starts to turn translucent, about 3-4 minutes.
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Add flour and stir well. Cook for 1 minute, stirring constantly. Slowly whisk in the chicken broth. Whisk until the sauce becomes smooth.
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Cook over medium heat until the sauce boils and thickens, about 4-5 minutes. Add green chiles, jalepeños, and salt to taste.
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Cook another minute then remove from the heat. Stir in the sour cream.
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Spread about 1/4 cup of the enchilada sauce on the bottom of a 9×13″ baking dish. Fill each tortilla with 1/3 cup of the chicken/white bean filling.
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Roll the tortillas and place seam side down in the prepared baking dish. Continue filling remainder of the tortillas.
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Pour the enchilada sauce over the top of the enchiladas. Top with cheese.
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Cover with aluminum and bake 20-30 minutes, until the enchiladas are hot and the cheese is melted. Remove from oven and top with fresh cilantro or scallions.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| olive oil | 1 tsp | - | - |
| minced white onion | 0.25 cup | - | - |
| garlic | 2 cloves | - | - |
| can chopped green chiles | 4.5 oz | Rp 12.000/kg | Rp 5.400 |
| can Navy beans | 15.5 oz | Rp 12.000/kg | Rp 18.600 |
| cooked shredded chicken breast | 8 oz | - | - |
| water | 0.25 cup | - | - |
| chicken bullion | 1 | - | - |
| ground cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| butter | 1 teaspoon | - | - |
| chopped white onion | 0.5 cup | - | - |
| flour | 2 tbsp | - | - |
| reduced sodium chicken broth | 1 cup | - | - |
| can chopped green chile | 7 oz | Rp 12.000/kg | Rp 8.400 |
| jalapeños | 2 | - | - |
| kosher salt | - | - | - |
| light sour cream | 0.5 cup | - | - |
| reduced fat Mexican cheese | 0.75 cup | - | - |
| -inch flour tortillas | 8 | - | - |
| chopped fresh cilantro or scallions | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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