Chicken Taco Poblano Rice Bowls
These quick and easy Chicken Taco Poblano Rice Bowls are perfect for dinner or to make ahead for meal prep!
Foto: Skinnytaste
Bahan-bahan
- 1 1/4 pounds organic boneless skinless chicken breasts, cut 1/2 inch cubes (from 3 small)
- 2 teaspoons olive oil
- 1 medium red onion (peeled and diced)
- 1/4 cup cilantro (minced plus more for garnish)
- 1 poblano pepper (seeded and diced)
- 1 roma tomato (cored and diced)
- 1 lime (halved)
- taco seasoning (see below)
- kosher salt
- 1 cup frozen or fresh corn kernels
- 3 cups cooked brown rice (heated (use cauliflower rice for low-carb))
- 1/4 cup cheddar-jack cheese
- 1/4 cup 2% sour cream or Greek yogurt (optional)
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon kosher salt
- 1/2 teaspoon chili powder
- 1/2 teaspoon paprika
- 1/2 teaspoon oregano
Langkah-langkah
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Dice the chicken into small pieces. Combine taco seasoning in a small bowl and set aside.
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To make the pico de gallo, set 3 tablespoons of the diced onion aside and place it in a bowl with tomato, cilantro, 2 teaspoons lime juice, 1/4 teaspoon salt. Set aside.
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Add oil to a large skillet over medium-high heat. When hot, add the chicken and cook until it starts to brown, 2 to 3 minutes.
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Add the remaining onion, poblano pepper and taco seasoning to the skillet and cook until it softens, 2 to 3 minutes. Add 1/2 cup water and corn. Cook 1 to 2 minutes then remove from heat.
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Divide rice in 4 bowls, top with chicken, cheese, pico de gallo and optional sour cream.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (37% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| organic boneless skinless chicken breasts | 0.25 pounds | - | - |
| olive oil | 2 teaspoons | - | - |
| red onion | 1 medium | - | - |
| cilantro | 0.25 cup | - | - |
| poblano pepper | 1 | - | - |
| roma tomato | 1 | Rp 12.000/kg | Rp 1.200 |
| lime | 1 | - | - |
| taco seasoning | - | - | - |
| kosher salt | - | - | - |
| frozen or fresh corn kernels | 1 cup | - | - |
| cooked brown rice | 3 cups | - | - |
| cheddar-jack cheese | 0.25 cup | Rp 30.000/170g | Rp 10.456 |
| 2% sour cream or Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| garlic powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| cumin | 1 teaspoon | Rp 70.000/kg | Rp 350 |
| kosher salt | 1 teaspoon | - | - |
| chili powder | 0.5 teaspoon | Rp 8.000/100g | Rp 200 |
| paprika | 0.5 teaspoon | Rp 40.000/kg | Rp 100 |
| oregano | 0.5 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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