Chicken Tenders Parmesan
Quick and easy to prepare, this Baked Chicken Tenderloin Parmesan is a family-friendly weeknight dish, prepared with just a handful of simple ingredients. One of my all-time favorite chicken tenderloin recipes!
Foto: Skinnytaste
Bahan-bahan
- 12 chicken tenders (1 1/4 lbs)
- 1 large eggs (beaten)
- 1 teaspoon kosher salt
- 1 cup seasoned breadcrumbs (1/2 gets tossed)
- olive oil spray
- 1 1/2 cups marinara sauce
- 1 cup shredded part-skim mozzarella
- 1/4 cup grated Parmesan cheese
- chopped basil leaves (for garnish)
Langkah-langkah
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Preheat oven to 425F. Line a sheet pan with foil and spray.
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Season chicken with salt. Place egg in a shallow bowl. In a second shallow bowl, add the breadcrumbs.
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Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a sheet pan.
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Spray both sides of the chicken generously with oil.
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Bake the chicken 18 minutes flipping halfway until cooked through. It’s ok if it’s not crispy, it’s going to get covered in marinara anyway.
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Transfer to a 9x13-inch baking pan, arrange the chicken strips. Spread the marinara sauce over the chicken and top with the mozzarella and Parmesan.
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Bake 8 to 10 minutes, until marinara is hot and the cheese is melted. Top with basil.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
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