Chipotle Lobster Avocado Wrap
Chipotle lobster salad with avocado, scallions, cilantro and lettuce on a whole wheat wrap – fabulous!!
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 9 oz about 1 3/4 cups steamed lobster meat, chopped (from 2 lb lobster)
- 3 tbsp Hellmann's light mayo
- 2 tbsp 2% fat Greek yogurt
- 1 tbsp chipotle paste or chopped peppers in adobo sauce
- 1 g reen onions (finely chopped)
- 1 tbsp fresh lemon juice
- 1 tbsp minced cilantro
- 1 medium avocado (diced)
- 8 medium romaine lettuce leaves
- 4 whole wheat (low carb tortillas (8 inches), room temperature (or sub for GF tortillas))
Langkah-langkah
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Chop the lobster meat into small pieces.
-
In a medium bowl combine the light mayonnaise, yogurt, chipotle pepper, green onion and cilantro.
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Add the lobster, squeeze the lemon juice over the lobster and mix well.
-
Place 2 lettuce leaves over each wrap, top with about 1/3 cup of the lobster salad and 1/4 of the avocado.
-
Wrap by folding the edges in slightly and slice diagonally.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori21911% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 2.250
Per Porsi
Rp 563/porsi
🏠 Lebih hemat ~Rp 4.500 dari beli jadi!
📋 Rincian Harga Bahan (10% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| about 1 3/4 cups steamed lobster meat | 9 oz | - | - |
| Hellmann's light mayo | 3 tbsp | - | - |
| 2% fat Greek yogurt | 2 tbsp | Rp 15.000/200g | Rp 2.250 |
| chipotle paste or chopped peppers in adobo sauce | 1 tbsp | - | - |
| reen onions | 1 g | - | - |
| fresh lemon juice | 1 tbsp | - | - |
| minced cilantro | 1 tbsp | - | - |
| avocado | 1 medium | - | - |
| romaine lettuce leaves | 8 medium | - | - |
| wheat | 4 whole | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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