Crockpot Lentil Soup

Crockpot Lentil Soup is hearty, healthy, and so comforting! A satisfying vegetarian recipe made with lentils, carrots and tomato, slow cooked to perfection.

⏱️ 370 menit 🔪 Persiapan: 10 menit 🔥 Masak: 360 menit 📊 Sulit ⭐ 4.8 (167) 👁️ 5 dilihat
👨‍🍳 Mulai Masak
Crockpot Lentil Soup Foto: Well Plated

Bahan-bahan

6 porsi
  • 2 tablespoons extra-virgin olive oil
  • 1 medium yellow onion (diced)
  • 4 medium carrots (peeled and cut into a ½-inch dice)
  • 3 stalks celery (thinly sliced)
  • 1 ½ teaspoons Italian seasoning
  • 1 teaspoon kosher salt
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon ground black pepper
  • 4 cloves garlic (minced)
  • 1 1/2 cups French green lentils
  • 1 can fire-roasted diced tomatoes (15 ounces)
  • 1 can crushed tomatoes (15 ounces)
  • 4 cups low-sodium vegetable broth
  • Parmesan rind (optional; add it if you have it)
  • 1 tablespoon red wine vinegar
  • ½ teaspoon granulated sugar
  • For serving: chopped fresh parsley and Parmesan

Langkah-langkah

  1. In a large skillet, heat the olive oil over medium high. Once the oil is hot, add the onion. Cook the onion, stirring often, until it is very soft and beginning to nicely brown and break down, about 8 minutes. Add the carrots, celery, Italian seasoning, salt, smoked paprika, and pepper. Sauté until the carrots and celery are barely soft, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Transfer to a 6-quart or larger slow cooker.

  2. To the slow cooker, add the lentils, diced tomatoes, crushed tomatoes, and vegetable broth. Cover and cook on high for 3 to 4 hours or low for 6 to 8 hours, or until the lentils are tender and retain a slight amount of pleasant chew but are not mushy.

  3. Remove the Parmesan rind (if using). Stir in the red wine vinegar and sugar. If the soup is too thick for your liking, thin with a bit of water or additional broth until you reach your desired consistency. Taste and adjust the seasonings as desired. Serve hot with a sprinkle of parsley, Parmesan (if using), and bread for dipping.

Estimasi Nutrisi (per porsi)

240 kkal
Protein 12g (23%)
Karbohidrat 36g (68%)
Lemak 5g (9%)

Makronutrien

Kalori24012% AKG
Protein12g24% AKG
Karbohidrat36g12% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.600
Per Porsi Rp 433/porsi
🏠 Lebih hemat ~Rp 5.200 dari beli jadi!
📋 Rincian Harga Bahan (18% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
extra-virgin olive oil 2 tablespoons - -
medium yellow onion 1 - -
medium carrots 4 - -
stalks celery 3 - -
Italian seasoning 1.5 teaspoons - -
kosher salt 1 teaspoon - -
smoked paprika 1 teaspoon Rp 40.000/kg Rp 200
ground black pepper 0.5 teaspoon - -
garlic 4 cloves - -
French green lentils 0.5 cups - -
can fire-roasted diced tomatoes 1 Rp 12.000/kg Rp 1.200
can crushed tomatoes 1 Rp 12.000/kg Rp 1.200
low-sodium vegetable broth 4 cups - -
Parmesan rind - - -
red wine vinegar 1 tablespoon - -
granulated sugar 0.5 teaspoon - -
For serving - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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