Foto: RecipeGirl
Bahan-bahan
- 1 pound (about 3 medium) beets, (red, gold, striped, or a mixture)
- 1 tablespoon extra virgin olive oil
- 1 cup de Puy lentils ((small, slate-green lentils from France))
- 2 teaspoons chopped fresh rosemary, (divided)
- 1 whole bay leaf ((dried or fresh))
- 2 large garlic cloves, (peeled and smashed)
- ½ medium onion, (studded with a whole clove)
- ½ teaspoon kosher salt, (plus additional for seasoning to taste)
- ¼ cup minced fresh flat leaf parsley
- freshly ground black pepper, (to taste)
- 6 cups mixed baby greens
- 6 ounces crumbled goat cheese
- 3 tablespoons sherry vinegar
- 2 tablespoons whole grain mustard
- 1 teaspoon kosher salt
- freshly ground black pepper, (to taste)
- ⅓ cup extra virgin olive oil
- 2 medium shallots, (minced)
Langkah-langkah
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Preheat the oven to 400°F. Trim all but 1 inch of the beet stems. Put the beets on a large piece of aluminum foil, drizzle with olive oil, and seal the foil to make a tight package. Put the package in a small roasting pan. Roast the beets until easily pierced with a knife, about 1 hour. When the beets are cool enough to handle, peel them. The skins should slide right off with a bit of pressure from your fingers. If they don't, use a paring knife to scrape off any bits that stick. Dice the beets and set aside.
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While you roast the beets, spread the lentils on a pan and pick out any pebbles or other foreign matter; rinse and drain. Put the lentils in a saucepan with cold water to cover by about 2 inches. Add 1 teaspoon chopped rosemary and the bay leaf to the pan, along with the smashed garlic, onion, and ½ teaspoon salt. Bring to a boil over high heat; reduce the heat and simmer, uncovered, until the lentils are tender, about 25 minutes. Strain the lentils and discard garlic and onion.
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While the lentils are simmering, prepare the salad dressing: Whisk vinegar with mustard, salt and pepper in a small bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick vinaigrette. Stir in the shallots. Use immediately or refrigerate in a tightly sealed container for up to 3 days.
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Put the warm lentils in a bowl and stir in half of the dressing. Cool the lentils completely, then add the beets, parsley, and remaining 1 teaspoon chopped rosemary. Season to taste with salt and pepper. Lightly dress the greens with a bit of the dressing and divide among 6 plates. Spoon some of the lentil salad onto the greens, crumble goat cheese over each serving, and drizzle with some of the remaining vinaigrette.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (11% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 1 pound | - | - | |
| extra virgin olive oil | 1 tablespoon | - | - |
| de Puy lentils | 1 cup | Rp 40.000/kg | Rp 9.480 |
| chopped fresh rosemary | 2 teaspoons | - | - |
| bay leaf | 1 whole | Rp 25.000/kg | Rp 2.500 |
| garlic cloves | 2 large | - | - |
| onion | 0.5 medium | - | - |
| kosher salt | 0.5 teaspoon | - | - |
| minced fresh flat leaf parsley | 0.25 cup | - | - |
| freshly ground black pepper | - | - | - |
| mixed baby greens | 6 cups | - | - |
| crumbled goat cheese | 6 ounces | - | - |
| sherry vinegar | 3 tablespoons | - | - |
| whole grain mustard | 2 tablespoons | - | - |
| kosher salt | 1 teaspoon | - | - |
| freshly ground black pepper | - | - | - |
| extra virgin olive oil | 0.333 cup | - | - |
| shallots | 2 medium | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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