French Lentil and Roasted Beet Salad

Roasted beet fans will love this salad!

⏱️ 130 menit 🔪 Persiapan: 45 menit 🔥 Masak: 85 menit 📊 Sulit 👁️ 5 dilihat
👨‍🍳 Mulai Masak
French Lentil and Roasted Beet Salad Foto: RecipeGirl

Bahan-bahan

6 porsi
  • 1 pound (about 3 medium) beets, (red, gold, striped, or a mixture)
  • 1 tablespoon extra virgin olive oil
  • 1 cup de Puy lentils ((small, slate-green lentils from France))
  • 2 teaspoons chopped fresh rosemary, (divided)
  • 1 whole bay leaf ((dried or fresh))
  • 2 large garlic cloves, (peeled and smashed)
  • ½ medium onion, (studded with a whole clove)
  • ½ teaspoon kosher salt, (plus additional for seasoning to taste)
  • ¼ cup minced fresh flat leaf parsley
  • freshly ground black pepper, (to taste)
  • 6 cups mixed baby greens
  • 6 ounces crumbled goat cheese
  • 3 tablespoons sherry vinegar
  • 2 tablespoons whole grain mustard
  • 1 teaspoon kosher salt
  • freshly ground black pepper, (to taste)
  • ⅓ cup extra virgin olive oil
  • 2 medium shallots, (minced)

Langkah-langkah

  1. Preheat the oven to 400°F. Trim all but 1 inch of the beet stems. Put the beets on a large piece of aluminum foil, drizzle with olive oil, and seal the foil to make a tight package. Put the package in a small roasting pan. Roast the beets until easily pierced with a knife, about 1 hour. When the beets are cool enough to handle, peel them. The skins should slide right off with a bit of pressure from your fingers. If they don't, use a paring knife to scrape off any bits that stick. Dice the beets and set aside.

  2. While you roast the beets, spread the lentils on a pan and pick out any pebbles or other foreign matter; rinse and drain. Put the lentils in a saucepan with cold water to cover by about 2 inches. Add 1 teaspoon chopped rosemary and the bay leaf to the pan, along with the smashed garlic, onion, and ½ teaspoon salt. Bring to a boil over high heat; reduce the heat and simmer, uncovered, until the lentils are tender, about 25 minutes. Strain the lentils and discard garlic and onion.

  3. While the lentils are simmering, prepare the salad dressing: Whisk vinegar with mustard, salt and pepper in a small bowl. Gradually whisk in the olive oil, starting with a few drops and then adding the rest in a steady stream to make a smooth, slightly thick vinaigrette. Stir in the shallots. Use immediately or refrigerate in a tightly sealed container for up to 3 days.

  4. Put the warm lentils in a bowl and stir in half of the dressing. Cool the lentils completely, then add the beets, parsley, and remaining 1 teaspoon chopped rosemary. Season to taste with salt and pepper. Lightly dress the greens with a bit of the dressing and divide among 6 plates. Spoon some of the lentil salad onto the greens, crumble goat cheese over each serving, and drizzle with some of the remaining vinaigrette.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori37119% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 11.980
Per Porsi Rp 1.997/porsi
🏠 Lebih hemat ~Rp 23.960 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
1 pound - -
extra virgin olive oil 1 tablespoon - -
de Puy lentils 1 cup Rp 40.000/kg Rp 9.480
chopped fresh rosemary 2 teaspoons - -
bay leaf 1 whole Rp 25.000/kg Rp 2.500
garlic cloves 2 large - -
onion 0.5 medium - -
kosher salt 0.5 teaspoon - -
minced fresh flat leaf parsley 0.25 cup - -
freshly ground black pepper - - -
mixed baby greens 6 cups - -
crumbled goat cheese 6 ounces - -
sherry vinegar 3 tablespoons - -
whole grain mustard 2 tablespoons - -
kosher salt 1 teaspoon - -
freshly ground black pepper - - -
extra virgin olive oil 0.333 cup - -
shallots 2 medium - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeGirl

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa