Grilled Mahi Mahi with Mango Salsa

Name: Grilled Mahi Mahi with Mango Salsa
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 4 mahi mahi filets (6 ounces each); 2 teaspoons olive oil (or as needed); ½ teaspoon salt; ½ teaspoon black pepper; ¼ teaspoon garlic powder; lime wedges (for serving); 1 cup diced mango; ¼ cup diced red bell pepper; ¼ cup diced avocado; 1 tablespoon chopped fresh cilantro; 1 tablespoon minced jalapeño; 2 teaspoons fresh lime juice; ¼ teaspoon cumin; salt (to taste)

Grilled Mahi Mahi with mango salsa is a light & flavorful entrèe that's ready in 30 minutes!

⏱️ 30 menit 🔪 Persiapan: 20 menit 🔥 Masak: 10 menit 📊 Sedang ⭐ 5.0 (22) 👁️ 4 dilihat

👨‍🍳 Mulai Masak

Foto: Spend With Pennies

Bahan-bahan

4 porsi

4 mahi mahi filets (6 ounces each)
2 teaspoons olive oil (or as needed)
½ teaspoon salt
½ teaspoon black pepper
¼ teaspoon garlic powder
lime wedges (for serving)
1 cup diced mango
¼ cup diced red bell pepper
¼ cup diced avocado
1 tablespoon chopped fresh cilantro
1 tablespoon minced jalapeño
2 teaspoons fresh lime juice
¼ teaspoon cumin
salt (to taste)

Langkah-langkah

Combine all salsa ingredients in a small bowl. Refrigerate while preparing the fish.
Heat grill to medium high heat.
Dab filets dry with a paper towel and brush with olive oil. Season with salt, pepper, and garlic powder.
Grill the fish filets for about 3-4 minutes skin side down (if your fish has skin). Flip the fish over with a spatula and cook an additional 3-4 minutes or until the fish reaches 140-145°F.
Remove from the grill, squeeze fresh lime over top, and serve with salsa.

Estimasi Nutrisi (per porsi)

208 kkal

Protein 32g (71%)

Karbohidrat 8g (18%)

Lemak 5g (11%)

Makronutrien

Kalori20810% AKG

Protein32g64% AKG

Karbohidrat8g3% AKG

Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 188

Per Porsi Rp 47/porsi

🏠 Lebih hemat ~Rp 376 dari beli jadi!

📋 Rincian Harga Bahan (14% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
mahi mahi filets	4	-	-
olive oil	2 teaspoons	-	-
salt	0.5 teaspoon	-	-
black pepper	0.5 teaspoon	-	-
garlic powder	0.25 teaspoon	Rp 8.000/100g	Rp 100
lime wedges	-	-	-
diced mango	1 cup	-	-
diced red bell pepper	0.25 cup	-	-
diced avocado	0.25 cup	-	-
chopped fresh cilantro	1 tablespoon	-	-
minced jalapeño	1 tablespoon	-	-
fresh lime juice	2 teaspoons	-	-
cumin	0.25 teaspoon	Rp 70.000/kg	Rp 88
salt	-	-	-