Healthy Avocado Egg Salad and Salmon Sandwich
An open-faced avocado egg salad sandwich with wild Nova salmon and cucumber slices – under 300 calories, protein packed, and loaded with good fats.
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 2 large hard-boiled eggs
- 2 large hard boiled egg whites (discard the rest)
- 1/2 hass avocado (2 oz medium, cut into 1/2-inch dice)
- 1 tbsp light mayonnaise
- 1/2 tsp Dijon mustard
- 1/2 tsp caper brine (optional)
- 1/2 tbsp fresh chives or dill (finely chopped )
- 1/4 tsp Kosher salt
- pinch freshly ground pepper
- 12 thin slices cucumber
- 4 slices Wild Nova salmon (4 oz )
- 4 slices whole grain sliced bread (toasted)
Langkah-langkah
-
Combine the egg yolks with the avocado, light mayo, mustard, brine from capers if using, chives, salt and pepper. Mash with a fork.
-
Chop the egg whites and add to yolks; adjust salt and pepper as needed.
-
To assemble, place 1 oz lox on each slice of bread, top with cucumber and divide egg salad between toasts.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori22611% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 60.000
Per Porsi
Rp 15.000/porsi
🏠 Lebih hemat ~Rp 120.000 dari beli jadi!
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| hard-boiled eggs | 2 large | - | - |
| hard boiled egg whites | 2 large | - | - |
| hass avocado | 0.5 | - | - |
| light mayonnaise | 1 tbsp | - | - |
| Dijon mustard | 0.5 tsp | - | - |
| caper brine | 0.5 tsp | - | - |
| fresh chives or dill | 0.5 tbsp | - | - |
| Kosher salt | 0.25 tsp | - | - |
| pinch freshly ground pepper | - | - | - |
| thin slices cucumber | 12 | - | - |
| Wild Nova salmon | 4 slices | Rp 150.000/kg | Rp 60.000 |
| whole grain sliced bread | 4 slices | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
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