Healthy Pumpkin Oatmeal Smoothie
This healthy pumpkin oatmeal smoothie is a perfect breakfast smoothie on the go! It's also super rich in tons of vitamins, minerals, fiber and antioxidants.
Foto: Skinnytaste
Bahan-bahan
4 porsi
- 1/2 cup quick oats
- 2 cups water
- 1 cup skim milk (or almond milk)
- 1 cup ice
- 1/2 cup pumpkin puree (canned or homemade)
- 3 tbsp brown sugar (or maple)
- 1 tsp cinnamon
- pumpkin pie spice (to taste)
Langkah-langkah
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Cook oats and water in a small pot for about a minute or two, stirring often until it becomes thick and bubbly.
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Remove from heat and let it cool.
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In a blender add milk, pumpkin, sugar, cinnamon, pumpkin pie spice.
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Add oats and ice.
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Blend on high until very smooth.
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Chill in refrigerator or pour in a glass over ice.
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Enjoy!!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori955% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
Sumber: Skinnytaste
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