Immune Boosting Winter Citrus Smoothie
This smoothie is jam pack with vitamin C and plenty of nutrients like fiber and antioxidants. Keeps your immune system strong, and energized all day long!
Foto: Half Baked Harvest
Bahan-bahan
2 porsi
- 1 cup frozen mango chunks
- juice of 1 lemon
- 1/2 teaspoon ground turmeric
- 1/4 teaspoon ground cayenne pepper
- 3/4 cup fresh squeezed orange juice
- 2 teaspoons fresh grated ginger
- 1 small raw red beet, chopped
- 1 cup frozen raspberries
- 1 cara cara orange, blood orange, or grapefruit, peeled and segmented
- 1/2 cup pomegranate juice
- honey to taste ((optional))
Langkah-langkah
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1. In a blender, combine the mango, lemon juice, turmeric, cayenne, ginger, and orange juice. Blend until completely smooth, adding more honey if needed to sweeten. Pour into a tall glass2. Rinse the blender out. Combine the beets, raspberries, orange, and pomegranate juice. Blend until smooth and creamy, adding more pomegranate juice if needed to reach your desired consistency. Pour over the mango mixture and stir gently to swirl. Top with seeds, if desired. Enjoy!
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori35618% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 6.000
Per Porsi
Rp 3.000/porsi
🏠 Lebih hemat ~Rp 12.000 dari beli jadi!
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen mango chunks | 1 cup | - | - |
| juice of 1 lemon | 1 l | - | - |
| ground turmeric | 0.5 teaspoon | - | - |
| ground cayenne pepper | 0.25 teaspoon | - | - |
| fresh squeezed orange juice | 0.75 cup | - | - |
| fresh grated ginger | 2 teaspoons | - | - |
| raw red beet | 1 small | Rp 60.000/kg | Rp 6.000 |
| frozen raspberries | 1 cup | - | - |
| cara cara orange | 1 | - | - |
| pomegranate juice | 0.5 cup | - | - |
| honey to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Half Baked Harvest
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