Instant Pot Lentil Soup

Pressure cooked with ground beef and vegetables, this is a tasty and hearty soup that just takes minutes to prepare!

⏱️ 50 menit πŸ”ͺ Persiapan: 25 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang ⭐ 5.0 (38) πŸ‘οΈ 5 dilihat
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Instant Pot Lentil Soup Foto: Spend With Pennies

Bahan-bahan

8 porsi
  • 1 pound lean ground beef
  • 2 cloves garlic (minced)
  • 1 yellow onion (diced)
  • 1 tablespoon olive oil
  • 1 cup sliced celery
  • 1 cup sliced carrot
  • 1 large russet potato (peeled and cubed)
  • 1 cup brown lentils (or green lentils)
  • 6 cups beef broth
  • 1 (28 ounce each) can diced tomatoes (with juices)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Italian seasoning
  • salt and black pepper (to taste)
  • chopped fresh parsley (for garnish, optional)
  • grated Parmesan cheese (for garnish, optional)

Langkah-langkah

  1. Turn a 6QT Instant Pot onto saute. Cook beef, onion, and garlic until browned and no pink remains. Drain fat if there is more than 1 tablespoon or so. While beef is browning, prepare vegetables.

  2. Add beef broth and scrape up any brown bits on the bottom of the pan. Add remaining ingredients.

  3. Set instant pot to high pressure for 15 minutes. Once the instant pot has cooked for 15 minutes, allow it to naturally release for 10 minutes. Release remaining pressure.

  4. Serve with parmesan cheese & parsley if desired.

Estimasi Nutrisi (per porsi)

245 kkal
Protein 23g (42%)
Karbohidrat 27g (49%)
Lemak 5g (9%)

Makronutrien

Kalori24512% AKG
Protein23g46% AKG
Karbohidrat27g9% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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