Bumbu Ayam Saus Italia

Italian Dressing Chicken Marinade is an Italian Chicken Marinade that doubles as a salad dressing! This is one of my tricks for easy midweek meals and it's a highly effective method to make delicious meals with less effort. I've made a zucchini side salad here, but feel free to use the dressing for

⏱️ 20 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 10 menit πŸ“Š Mudah ⭐ 4.9 (16) πŸ‘οΈ 2 dilihat
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Bumbu Ayam Saus Italia Foto: RecipeTin Eats β€” Nagi | RecipeTin Eats

Bahan-bahan

4 porsi
  • 4 1/2 tbsp white wine vinegar ((Note 1))
  • 2 cloves garlic
  • 2 tbsp extra virgin olive oil
  • 1 tbsp dijon mustard
  • 1 1/2 tsp sugar
  • 1 tsp salt
  • Black pepper
  • 1/2 tbsp olive oil
  • 2 1/2 tsp mixed Italian dried herbs ((either a packet mix or mix herbs like basil, parsley, oregano, rosemary and thyme))
  • 1 tsp dried red chili flakes ((optional))
  • 750 g / 1.5lb chicken thighs, boneless skinless, or breast ((cut in half horizontally))
  • 1 tbsp extra virgin olive oil
  • 2 zucchinis (, finely sliced into rounds using a mandolin)
  • 2 tbsp baby mint leaves (, or 1 tbsp sliced larger mint leaves)

Langkah-langkah

  1. Place the Dressing Marinade ingredients in a small jar and shake well to combine.

  2. Put the Marinated Chicken ingredients in a bowl or ziplock bag and add 5 tablespoons of the Dressing Marinade. 

  3. Massage / mix to coat the chicken. Set aside for marinade for at least 20 minutes, ideally 3 hours or up to 24 hours.

  4. Grill/BBQ: You shouldn't need any oil, but if you are concerned, brush your grill with oil. Heat the grill on medium high and cook the chicken for around 3 to 4 minutes on each side. (Cook breast for less)

  5. Stove: Preheat 1/2 tbsp oil in a large non stick fry pan over medium high heat. Add the chicken and cook each side for around 4 to 5 minutes, or until dark golden brown and cooked through. 

  6. When the chicken is cooked, remove it from the grill/fry pan onto a plate, loosely cover with foil and set aside for 10 minutes.

  7. Serve the chicken with the zucchini salad and toasted bread.

  8. Add the 1 tablespoon of olive oil (from the Zucchini Side ingredients) into the jar with the remaining Dressing Marinade and shake well. Set aside.

  9. Toss the zucchinis and mint with the Dressing Marinade.

Estimasi Nutrisi (per porsi)

322 kkal
Protein 38g (62%)
Karbohidrat 5.7g (9%)
Lemak 17.3g (29%)

Makronutrien

Kalori32216% AKG
Protein38g76% AKG
Karbohidrat5.7g2% AKG
Lemak17.3g27% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

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