Italian Sausage Soup

Chock-full of fresh veggies, Italian sausage, & pasta, this Italian Sausage Soup is so fresh and flavorful!

⏱️ 50 menit 🔪 Persiapan: 20 menit 🔥 Masak: 30 menit 📊 Sedang ⭐ 5.0 (54) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Italian Sausage Soup Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 pound Italian sausage (hot or mild)
  • 1 small onion (diced)
  • 3 cloves garlic (minced)
  • 4 cups reduced sodium chicken broth
  • 15 ounces canned cannellini beans (1 can, drained and rinsed)
  • 15 ounces canned diced tomatoes (1 can, with juices )
  • 2 carrots (peeled and sliced)
  • 1 rib celery (sliced)
  • 1 cup diced red bell pepper
  • 1 cup tomato sauce
  • 1 ½ teaspoons Italian seasoning
  • 1 cup sliced zucchini
  • 1 cup rotini (penne, or shells, uncooked)
  • 1 cup fresh spinach (gently packed)
  • chopped fresh parsley (and Parmesan cheese for garnish, optional)

Langkah-langkah

  1. Brown Italian sausage in a large pot until no pink remains. Drain fat.

  2. Add onion and garlic and cook for 3 minutes or until onion begins to soften.

  3. Stir in broth, beans, diced tomatoes, carrots, celery, bell peppers, tomato sauce, & Italian seasoning. Bring to a boil, reduce heat to simmer. Cover and cook for 7 minutes.

  4. Add the zucchini and cook an additional 5-7 minutes or until vegetables are tender. Additional broth can be added If needed.

  5. Meanwhile, cook the pasta to al dente according to package directions. Once cooked, drain well and rinse under cool water. Set aside.

  6. Once vegetables are tender, stir in the spinach and cooked pasta. Cook until heated through and spinach is wilted, about 2 minutes. Garnish with parsley and parmesan cheese if desired, and serve immediately.

Estimasi Nutrisi (per porsi)

711 kkal
Protein 37g (28%)
Karbohidrat 58g (44%)
Lemak 38g (28%)

Makronutrien

Kalori71136% AKG
Protein37g74% AKG
Karbohidrat58g19% AKG
Lemak38g58% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 33.303
Per Porsi Rp 8.326/porsi
🏠 Lebih hemat ~Rp 66.606 dari beli jadi!
📋 Rincian Harga Bahan (27% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
Italian sausage 1 pound Rp 15.000/350ml Rp 3.571
small onion 1 - -
garlic 3 cloves - -
reduced sodium chicken broth 4 cups - -
canned cannellini beans 15 ounces - -
canned diced tomatoes 15 ounces Rp 12.000/kg Rp 18.000
carrots 2 - -
rib celery 1 - -
diced red bell pepper 1 cup - -
tomato sauce 1 cup Rp 12.000/kg Rp 2.844
Italian seasoning 1.5 teaspoons - -
sliced zucchini 1 cup - -
rotini 1 cup Rp 15.000/bungkus Rp 8.888
fresh spinach 1 cup - -
chopped fresh parsley - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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