Ikan Bass Laut Berlapis Miso

This miso glazed sea bass marinated in mirin, miso, sake, and ginger is grilled until slightly charred and perfectly tender. You only need 6 ingredients to make this buttery Chilean sea bass and it's elegant enough for special occasions!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.5 (41) 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Ikan Bass Laut Berlapis Miso Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • Sea bass (about 5 oz. (115 g) a piece)
  • 1 teaspoon white miso paste
  • 1 teaspoon mirin
  • 2 teaspoon sake
  • ½ teaspoon ginger juice
  • ½ teaspoon palm sugar or sugar

Langkah-langkah

  1. In a small bowl, mix the marinade well and save some for the plating. Drop the sea bass into the marinade, coat well, and leave in the fridge for a few hours.

  2. Preheat an indoor grill and lightly wipe off any excess miso marinade clinging to the sea bass with your fingers, but don’t rinse it off. Place the fish on the grill and cook both sides until the surface turns brown. Transfer the fish fillets to the oven at 350°F (175°C) and bake for 10-15 minutes. Serve hot.

Estimasi Nutrisi (per porsi)

22 kkal
Protein 1g (24%)
Karbohidrat 3g (71%)
Lemak 0.2g (5%)

Makronutrien

Kalori221% AKG
Protein1g2% AKG
Karbohidrat3g1% AKG
Lemak0.2g0% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Rasa Malaysia

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