Satu Pan Ayam Cajun Hitam Barat Daya dengan Nasi

An amazing one pan meal with tender and juicy cajun blackened chicken over delicious southwest rice!  This meal became an instant favorite at our house!

⏱️ 35 menit 🔪 Persiapan: 5 menit 🔥 Masak: 30 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Satu Pan Ayam Cajun Hitam Barat Daya dengan Nasi Foto: The Recipe Critic

Bahan-bahan

6 porsi
  • 2 tablespoons olive oil
  • 6 boneless skinless chicken breasts
  • 1 tablespoon cajun seasoning
  • 2 cups long grain rice
  • 3 cups chicken broth
  • 1 (15-ounce) can drained black beans
  • 1 (15-ounce) can diced tomatoes with juice
  • 1 teaspoon chili powder
  • ¼ teaspoon paprika
  • ¼ teaspoon cumin
  • fresh chopped parsley
  • sliced avocado

Langkah-langkah

  1. In a large skillet heat the 2 tablespoons olive oil over medium-high heat. Rub the 6 boneless skinless chicken breasts with the 1 tablespoon cajun seasoning, and cook in the skillet for 3-4 minutes on each side, until the chicken is cooked through. Remove and set aside on a plate covered in foil.

  2. Add the 2 cups long grain rice, 3 cups chicken broth, 1 (15-ounce) can drained black beans, 1 (15-ounce) can diced tomatoes with juice, 1 teaspoon chili powder, ¼ teaspoon paprika, and ¼ teaspoon cumin to the skillet.

  3. Bring the mixture to a boil, reduce heat to low, and cover for 20-25 minutes until all the liquid is absorbed.

  4. Add the chicken back to the pan and cover until the chicken is heated to 165 degrees Fahrenheit. Garnish with fresh chopped parsley and sliced avocado if desired.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori40720% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 538
Per Porsi Rp 90/porsi
🏠 Lebih hemat ~Rp 1.076 dari beli jadi!
📋 Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
olive oil 2 tablespoons - -
boneless skinless chicken breasts 6 - -
cajun seasoning 1 tablespoon - -
long grain rice 2 cups - -
chicken broth 3 cups - -
1 - -
1 - -
chili powder 1 teaspoon Rp 8.000/100g Rp 400
paprika 0.25 teaspoon Rp 40.000/kg Rp 50
cumin 0.25 teaspoon Rp 70.000/kg Rp 88
fresh chopped parsley - - -
sliced avocado - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

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