Dada Ayam Panggang Parmesan

One of the best chicken breast recipes in oven is bake chicken breast with Parmesan cheese. These juicy and tender chicken breasts are marinated with olive oil and garlic-lemon seasonings. So delicious!

⏱️ 30 menit 🔪 Persiapan: 10 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 4.5 (560) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Dada Ayam Panggang Parmesan Foto: Rasa Malaysia

Bahan-bahan

2 porsi
  • 1 lb . (500g) skinless and boneless chicken breasts
  • 2 tablespoons olive oil
  • 1.5 tablespoons garlic powder
  • 2 tablespoons lemon juice
  • ground black pepper
  • 3 dashes cayenne pepper
  • 1/4 teaspoon salt (or more to taste)
  • 1/2 cup freshly grated Parmesan cheese
  • lemon wedges (for serving)

Langkah-langkah

  1. Marinate the chicken breasts with olive oil, garlic powder, lemon juice, black pepper, cayenne pepper, and salt. The marinade will be pasty, not liquidy, as shown in the picture below.

  2. While the chicken breasts are marinating, preheat the oven to 400°F (207°C).

  3. Top the marinated chicken breasts evenly with the grated Parmesan cheese. Bake the chicken for about 20–30 minutes, or until a meat thermometer registers 165°F (74°C) when inserted into the thickest part of the breasts.

  4. Remove the Parmesan baked chicken from the oven and serve immediately with fresh lemon wedges, squeezing the juice over the chicken for extra flavor. You may also serve the chicken with your favorite hot sauce.

Estimasi Nutrisi (per porsi)

515 kkal
Protein 57g (61%)
Karbohidrat 9g (10%)
Lemak 27g (29%)

Makronutrien

Kalori51526% AKG
Protein57g114% AKG
Karbohidrat9g3% AKG
Lemak27g42% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 12.000
Per Porsi Rp 6.000/porsi
🏠 Lebih hemat ~Rp 24.000 dari beli jadi!
📋 Rincian Harga Bahan (11% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
. 1 lb - -
olive oil 2 tablespoons - -
garlic powder 1.5 tablespoons Rp 8.000/100g Rp 12.000
lemon juice 2 tablespoons - -
ground black pepper - - -
dashes cayenne pepper 3 - -
salt 0.25 teaspoon - -
freshly grated Parmesan cheese 0.5 cup - -
lemon wedges - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Rasa Malaysia

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