Roasted Broccoli and Cauliflower

Roasted Broccoli & Cauliflower is easy to make, and so flavorful. The whole family will love this dish!

⏱️ 20 menit 🔪 Persiapan: 5 menit 🔥 Masak: 15 menit 📊 Mudah ⭐ 5.0 (100) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Roasted Broccoli and Cauliflower Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 4 cups broccoli florets (bite sized)
  • 4 cups cauliflower florets (bite sized)
  • 2 tablespoons olive oil
  • 1 clove garlic (minced)
  • ½ cup shredded Parmesan cheese
  • salt and black pepper (to taste)

Langkah-langkah

  1. Preheat oven to 450°F.

  2. Wash broccoli and cauliflower. Dry thoroughly.

  3. Toss with olive oil and garlic. Add cheese and using your hands, massage the cheese into the crevices of the vegetables. Season with salt & pepper to taste.

  4. Roast 10 minutes, stir and roast an additional 5-10 minutes or until vegetables are tender crisp.

Estimasi Nutrisi (per porsi)

168 kkal
Protein 9g (28%)
Karbohidrat 12g (38%)
Lemak 11g (34%)

Makronutrien

Kalori1688% AKG
Protein9g18% AKG
Karbohidrat12g4% AKG
Lemak11g17% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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