Kue Sarapan Quinoa Kumuh

Chewy, satisfying, wholesome breakfast cookies with quinoa, seeds, and 5 grams of protein per cookie! Vegan, gluten-free, naturally sweetened, and made in 1 bowl in 25 minutes!

⏱️ 25 menit 🔪 Persiapan: 10 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Kue Sarapan Quinoa Kumuh Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

12 porsi
  • 2/3 cup cooked quinoa ((measured after cooking))
  • 1/2 cup rolled oats ((ensure gluten-free as needed))
  • 1/4 cup raw pumpkin seeds ((unsalted))
  • 2 Tbsp hemp seeds ((hulled))
  • 2 Tbsp chia seeds
  • 1/2 cup tahini
  • 1/4 cup maple syrup*
  • 1/4 tsp baking soda
  • 1/4 tsp sea salt
  • 1/4 cup semisweet chocolate chips ((optional // ensure dairy-free as needed))

Langkah-langkah

  1. If you do not already have cooked quinoa, prepare it at this time in the Instant Pot or on the stovetop — scant 1/4 cup uncooked quinoa will yield ~2/3 cup (124 g) cooked.

  2. Preheat the oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Set aside.

  3. To a medium mixing bowl, add 2/3 cup (124 g) cooked quinoa (adjust amount if altering default number of servings). Then add the rolled oats, pumpkin seeds, hemp seeds, and chia seeds and stir well to combine. Next, add tahini, maple syrup, baking soda, sea salt, and optional chocolate chips. Stir well to fully incorporate.

  4. Scoop out dough in 1 ½ Tbsp amounts (we like using this scoop) and place on the prepared baking sheet — recipe as written should make 12 cookies. You can place them close together as they don’t expand. Gently press them with the palm of your hand then bake for 14-18 minutes until the edges are golden brown. Let cookies cool for 5-10 minutes before transferring to a wire rack to cool completely – they'll firm up as they cool.

  5. Leftover cookies will keep in an airtight container at room temperature for up to 2-3 days or in the refrigerator for up to 4-5 days or freezer for 1 month or longer.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1578% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 3.655
Per Porsi Rp 305/porsi
🏠 Lebih hemat ~Rp 7.310 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
cooked quinoa 0.6666666666666666 cup - -
rolled oats 0.5 cup - -
raw pumpkin seeds 0.25 cup Rp 60.000/kg Rp 3.555
hemp seeds 2 tbsp - -
chia seeds 2 tbsp - -
tahini 0.5 cup - -
maple syrup* 0.25 cup - -
baking soda 0.25 tsp Rp 8.000/100g Rp 100
sea salt 0.25 tsp - -
semisweet chocolate chips 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa