Slow Cooker Moroccan Chickpea Stew

Name: Slow Cooker Moroccan Chickpea Stew
Prep time: 15 min
Cook time: 360 min
Total time: 375 min
Yield: 7 porsi
Cuisine: Indonesian
Ingredients: cooking spray; 1.3 lb package 93% lean ground turkey; 1 tbsp extra virgin olive oil (light); 1 yellow onion (chopped); 2 g arlic cloves (chopped); 3 tbsp poblano pepper (chopped); 1 cup diced carrots; 1 cup diced celery; 28 oz can petite diced tomatoes; 2 15 oz cans chick peas, drained; 2 cups low sodium (99% fat free chicken broth*); 2 tsp turmeric; 2 tsp paprika; 1 tsp coriander; 2 bay leaves; 1/2 tsp crushed red pepper flakes; 2 tsp coarse salt; 2 tbsp fresh Italian parsley or spearmint (chopped)

⏱️ 375 menit 🔪 Persiapan: 15 menit 🔥 Masak: 360 menit 📊 Sulit 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: Skinnytaste

Bahan-bahan

7 porsi

cooking spray
1.3 lb package 93% lean ground turkey
1 tbsp extra virgin olive oil (light)
1 yellow onion (chopped)
2 g arlic cloves (chopped)
3 tbsp poblano pepper (chopped)
1 cup diced carrots
1 cup diced celery
28 oz can petite diced tomatoes
2 15 oz cans chick peas, drained
2 cups low sodium (99% fat free chicken broth*)
2 tsp turmeric
2 tsp paprika
1 tsp coriander
2 bay leaves
1/2 tsp crushed red pepper flakes
2 tsp coarse salt
2 tbsp fresh Italian parsley or spearmint (chopped)

Langkah-langkah

Spray a large nonstick skillet with cooking spray and over medium high heat cook ground turkey for 10-12 minutes.
Break up the ground meat and mix so meat cooks evenly; place in the slow cooker.
To the skillet add the olive oil, onions, pepper, carrots, and celery and sauté until soft, about 8 minutes.
Add garlic and sauté for another 2 minutes.
Transfer to slow cooker along with diced tomatoes, chick peas, spices, broth and gently mix well.
Cover and cook on LOW heat 6 to 8 hours.
Remove bay leaves and serve; garnish with fresh herbs.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori34217% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 39.000

Per Porsi Rp 5.571/porsi

🏠 Lebih hemat ~Rp 78.000 dari beli jadi!

📋 Rincian Harga Bahan (17% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
cooking spray	-	-	-
package 93% lean ground turkey	1.3 lb	-	-
extra virgin olive oil	1 tbsp	-	-
yellow onion	1	-	-
arlic cloves	2 g	-	-
poblano pepper	3 tbsp	-	-
diced carrots	1 cup	-	-
diced celery	1 cup	-	-
can petite diced tomatoes	28 oz	Rp 12.000/kg	Rp 33.600
cans chick peas	2 oz	-	-
low sodium	2 cups	-	-
turmeric	2 tsp	-	-
paprika	2 tsp	Rp 40.000/kg	Rp 400
coriander	1 tsp	-	-
bay leaves	2	Rp 25.000/kg	Rp 5.000
crushed red pepper flakes	0.5 tsp	-	-
coarse salt	2 tsp	-	-
fresh Italian parsley or spearmint	2 tbsp	-	-