Taco Spaghetti Squash Boats

Healthy Taco Spaghetti Squash Boats stuffed with cheese, ground turkey, and black beans. An easy, filling recipe that everyone will love!

⏱️ 90 menit 🔪 Persiapan: 20 menit 🔥 Masak: 60 menit 📊 Sulit ⭐ 5.0 (22) 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Taco Spaghetti Squash Boats Foto: Well Plated

Bahan-bahan

6 porsi
  • FOR THE SQUASH:
  • 3 medium spaghetti squash (about 2 pounds each)
  • 3 teaspoons extra-virgin olive oil
  • 1 1/2 teaspoons kosher salt
  • 3/4 teaspoons ground black pepper
  • FOR THE FILLING:
  • 2 teaspoons extra-virgin olive oil
  • 1 pound ground turkey (93% lean or chicken)
  • 1 bunch scallions (about 6, chopped, with white and green parts divided)
  • 1 red bell pepper (cored and chopped)
  • 1 1/2 tablespoons ground chili powder
  • 2 teaspoons garlic powder
  • 2 teaspoons smoked paprika
  • 1/2 tablespoon ground cumin
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper
  • 1 can black beans ((15 ounces), rinsed and drained)
  • 1 can fire-roasted diced tomatoes in their juices ((14 ounces))
  • 3/4 cup freshly grated sharp cheddar (Monterey jack, cheddar jack, or pepper jack cheese, divided)
  • For serving: chopped fresh cilantro (diced avocado, plain Greek yogurt or sour cream)

Langkah-langkah

  1. Place a rack in the center of your oven and preheat the oven to 400 degrees F. Roast the spaghetti squash according to this recipe for Roasted Spaghetti Squash. Remove from the oven and set aside to cool. Reduce the oven temperature to 350 degrees F.

  2. Meanwhile, make the filling: Heat the 2 teaspoons olive oil in a large, deep saucepan over medium heat. Add the ground turkey, all of the white parts and half of the green parts of the green onion, bell pepper, chili powder, garlic powder, smoked paprika, cumin, salt, and black pepper. Cook, breaking up the meat, until it is no longer pink and the vegetables are tender, about 5 minutes. Stir in the black beans and fire-roasted tomatoes. Increase the heat to high and cook until the mixture is thickened and most of the tomato juice has cooked off, about 5 minutes. Taste and adjust seasoning as desired. Stir in 1/2 cup of the shredded cheese.

  3. Once the squash is cool enough to handle, use a fork to shred and fluff the inside flesh so it’s no longer attached to the walls and makes a “nest.” Divide the taco filling evenly among the boats, using a fork to lightly mix it with the spaghetti squash. Arrange the stuffed squash on baking sheets and sprinkle with the remaining cheese.

  4. Bake until the cheesy is bubbly, about 10 minutes. Let cool for a few minutes, then serve hot, sprinkled with any desired toppings.

Estimasi Nutrisi (per porsi)

322 kkal
Protein 29g (45%)
Karbohidrat 18g (28%)
Lemak 17g (27%)

Makronutrien

Kalori32216% AKG
Protein29g58% AKG
Karbohidrat18g6% AKG
Lemak17g26% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 62.293
Per Porsi Rp 10.382/porsi
🏠 Lebih hemat ~Rp 124.586 dari beli jadi!
📋 Rincian Harga Bahan (35% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
FOR THE SQUASH - - -
medium spaghetti squash 3 - -
extra-virgin olive oil 3 teaspoons - -
kosher salt 0.5 teaspoons - -
ground black pepper 0.75 teaspoons - -
FOR THE FILLING - - -
extra-virgin olive oil 2 teaspoons - -
ground turkey 1 pound - -
bunch scallions 1 - -
red bell pepper 1 - -
ground chili powder 0.5 tablespoons Rp 8.000/100g Rp 4.000
garlic powder 2 teaspoons Rp 8.000/100g Rp 16.000
smoked paprika 2 teaspoons Rp 40.000/kg Rp 8.000
ground cumin 0.5 tablespoon Rp 70.000/kg Rp 525
kosher salt 0.5 teaspoon - -
ground black pepper 0.5 teaspoon - -
can black beans 1 Rp 12.000/kg Rp 1.200
can fire-roasted diced tomatoes in their juices 1 Rp 12.000/kg Rp 1.200
freshly grated sharp cheddar 0.75 cup Rp 30.000/170g Rp 31.368
For serving - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Well Plated

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