Teriyaki Salmon Bowl (Air Fryer or Oven)

Name: Teriyaki Salmon Bowl (Air Fryer or Oven)
Prep time: 15 min
Cook time: 10 min
Total time: 55 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 8 oz wild salmon fillet (skin removed, cut into 1-inch cubes); 2 ½ tbsp low-sodium soy sauce (or tamari for gluten-free); 2 ½ tbsp mirin (Japanese sweet rice wine); 2 ½ tbsp sake; 1 ½ teaspoons honey; 1 ½ cup cooked jasmine rice ( or sticky rice); ½ cup shelled edamame (steamed or thawed); 2 mini cucumbers (cut into half moon chunks); 1 scallion (thinly sliced); ½ teaspoon black sesame seeds (or black and white); sriracha or chili crisp (optional for serving)

These Teriyaki Salmon Bowls (air fryer or oven) are served over sticky rice with edamame, and cucumbers for a quick, high protein meal that's incredibly satisfying.

⏱️ 55 menit 🔪 Persiapan: 15 menit 🔥 Masak: 10 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Teriyaki Salmon Bowl (Air Fryer or Oven)

Foto: Skinnytaste

Bahan-bahan

2 porsi

8 oz wild salmon fillet (skin removed, cut into 1-inch cubes)
2 ½ tbsp low-sodium soy sauce (or tamari for gluten-free)
2 ½ tbsp mirin (Japanese sweet rice wine)
2 ½ tbsp sake
1 ½ teaspoons honey
1 ½ cup cooked jasmine rice ( or sticky rice)
½ cup shelled edamame (steamed or thawed)
2 mini cucumbers (cut into half moon chunks)
1 scallion (thinly sliced)
½ teaspoon black sesame seeds (or black and white)
sriracha or chili crisp (optional for serving)

Langkah-langkah

In a resealable bag or bowl, whisk together soy sauce, mirin, sake, and honey. Add salmon cubes and gently toss to coat. Refrigerate for 30 to 60 minutes, or up to 8 hours.
Remove salmon and set aside. Pour the reserved marinade into a small skillet — you’ll reduce it for drizzling.
Preheat air fryer to 400°F. Lightly spray the basket with oil or use air fryer parchment.
Arrange salmon cubes in a single layer and air fry for 5–7 minutes, flipping halfway, until cooked through and caramelized on the edges.
Place the salmon on a rimmed baking sheet lined with nonstick foil, and position the oven rack about 6 inches below the broiler. Broil the fish for 3 to 4 minutes.
While the salmon cooks, bring the reserved marinade to a simmer in a small skillet over medium-low heat until it reduces by half and thickens, 3 to 6 minutes, stirring. Remove from heat.
Divide rice between two bowls. Top with edamame, cucumbers, and salmon cubes.
Drizzle salmon with reduced teriyaki sauce. Garnish with scallions, black sesame seeds, and optional sriracha or chili crisp.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori49125% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 120.000

Per Porsi Rp 60.000/porsi

🏠 Lebih hemat ~Rp 240.000 dari beli jadi!

📋 Rincian Harga Bahan (9% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
wild salmon fillet	8 oz	Rp 150.000/kg	Rp 120.000
low-sodium soy sauce	2.5 tbsp	-	-
mirin	2.5 tbsp	-	-
sake	2.5 tbsp	-	-
honey	1.5 teaspoons	-	-
cooked jasmine rice	1.5 cup	-	-
shelled edamame	0.5 cup	-	-
mini cucumbers	2	-	-
scallion	1	-	-
black sesame seeds	0.5 teaspoon	-	-
sriracha or chili crisp	-	-	-