Vegan Chickpea Tuna Salad
This Vegan Chickpea "Tuna" Salad is creamy, tangy, and packed with nutrients. It’s perfect as an easy plant-based lunch!
Foto: Skinnytaste
Bahan-bahan
- 2 15 -ounce cans chickpeas (rinsed, drained and dried)
- ⅓ cup red onion (finely diced, from ¼ of a red onion)
- ⅓ cup celery (finely diced )
- ¼ cup jarred pepperoncini (dried and chopped)
- 2 teaspoons pepperoncini juice
- 1 tablespoon fresh dill (chopped )
- 1 tablespoon capers (drained and roughly chopped)
- ½ teaspoon lemon zest
- 1 tablespoon lemon juice
- ⅓ cup light vegan mayonnaise (such as Reduced Fat Vegenaise or mayo of choice)
- ½ teaspoon Kosher salt
- Freshly ground black pepper
- sourdough toast
- sliced tomatoes, lettuce
Langkah-langkah
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Add the chickpeas to a food processor bowl fitted with the blade attachment. Pulse until they’re chopped but still have texture, about 6-12 times. Transfer the chickpeas to a mixing bowl. Add the onion, celery, chopped pepperoncini and their juice, dill, capers, lemon zest, lemon juice, and mayonnaise to the bowl and stir to combine. Season with ½ teaspoon salt.
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To serve, spoon the salad onto toast, this can also be served in lettuce cups or however you like to eat tuna salad. Makes 3 1/2 cups.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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