Vegan Chickpea Tuna Salad

This Vegan Chickpea "Tuna" Salad is creamy, tangy, and packed with nutrients. It’s perfect as an easy plant-based lunch!

⏱️ 15 menit 🔪 Persiapan: 15 menit 📊 Mudah 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Vegan Chickpea Tuna Salad Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 2 15 -ounce cans chickpeas (rinsed, drained and dried)
  • ⅓ cup red onion (finely diced, from ¼ of a red onion)
  • ⅓ cup celery (finely diced )
  • ¼ cup jarred pepperoncini (dried and chopped)
  • 2 teaspoons pepperoncini juice
  • 1 tablespoon fresh dill (chopped )
  • 1 tablespoon capers (drained and roughly chopped)
  • ½ teaspoon lemon zest
  • 1 tablespoon lemon juice
  • ⅓ cup light vegan mayonnaise (such as Reduced Fat Vegenaise or mayo of choice)
  • ½ teaspoon Kosher salt
  • Freshly ground black pepper
  • sourdough toast
  • sliced tomatoes, lettuce

Langkah-langkah

  1. Add the chickpeas to a food processor bowl fitted with the blade attachment. Pulse until they’re chopped but still have texture, about 6-12 times. Transfer the chickpeas to a mixing bowl. Add the onion, celery, chopped pepperoncini and their juice, dill, capers, lemon zest, lemon juice, and mayonnaise to the bowl and stir to combine. Season with ½ teaspoon salt.

  2. To serve, spoon the salad onto toast, this can also be served in lettuce cups or however you like to eat tuna salad. Makes 3 1/2 cups.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori24212% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Skinnytaste

🤖 Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

💬 Komentar

Memuat komentar...

💡 Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa