Sup Detoks Sayuran

Name: Sup Detoks Sayuran
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: olive oil; 1/2 of a red onion (diced); 2 cloves garlic (minced); 1 tablespoon fresh ginger (peeled and minced); 2 cups chopped celery; 1 cup chopped carrots; 3 cups broccoli florets; 1 cup cauliflower florets; 1/2 teaspoon turmeric (optional or to taste); 1 can 14.5 oz can of no salt diced tomatoes (preferably organic); 4 cups water; 1 teaspoon Italian seasoning; pink Himalayan salt (or sea salt, to taste); fresh cracked black pepper (to taste); 2 cups kale (de-stemmed and torn in pieces); 1 cup purple cabbage (chopped); juice from 1/2 of a small lemon; handful chopped parsley (for serving)

Vegetable Detox Soup is an easy one pot recipe perfect for getting back on track for the new year! Best of all, it's comforting, flavorful and packed with lots of healthy vegetables.

⏱️ 40 menit 🔪 Persiapan: 20 menit 🔥 Masak: 20 menit 📊 Sedang 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Foto: The Recipe Critic

Bahan-bahan

6 porsi

olive oil
1/2 of a red onion (diced)
2 cloves garlic (minced)
1 tablespoon fresh ginger (peeled and minced)
2 cups chopped celery
1 cup chopped carrots
3 cups broccoli florets
1 cup cauliflower florets
1/2 teaspoon turmeric (optional or to taste)
1 can 14.5 oz can of no salt diced tomatoes (preferably organic)
4 cups water
1 teaspoon Italian seasoning
pink Himalayan salt (or sea salt, to taste)
fresh cracked black pepper (to taste)
2 cups kale (de-stemmed and torn in pieces)
1 cup purple cabbage (chopped)
juice from 1/2 of a small lemon
handful chopped parsley (for serving)

Langkah-langkah

In a large pot, add oil and turn on the heat to medium-high. Add the onion, garlic and ginger. Sauté for 2 minutes, stirring occasionally. Add the celery, carrots, broccoli and cauliflower. Stir and cook for about 2-3 minutes, until slightly softened. Stir in the turmeric and diced tomatoes.
Add water and bring to a boil. Reduce heat and simmer for 15-20 minutes or until vegetables are soft. Stir in the Italian seasoning, salt and pepper to taste, kale, cabbage and lemon juice near the last 2-3 minutes of simmering.
Serve hot with chopped parsley.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori392% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 1.200

Per Porsi Rp 200/porsi

🏠 Lebih hemat ~Rp 2.400 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
olive oil	-	-	-
of a red onion	0.5	-	-
garlic	2 cloves	-	-
fresh ginger	1 tablespoon	-	-
chopped celery	2 cups	-	-
chopped carrots	1 cup	-	-
broccoli florets	3 cups	-	-
cauliflower florets	1 cup	-	-
turmeric	0.5 teaspoon	-	-
14.5 oz can of no salt diced tomatoes	1 can	Rp 12.000/kg	Rp 1.200
water	4 cups	-	-
Italian seasoning	1 teaspoon	-	-
pink Himalayan salt	-	-	-
fresh cracked black pepper	-	-	-
kale	2 cups	-	-
purple cabbage	1 cup	-	-
juice from 1/2 of a small lemon	-	-	-
handful chopped parsley	-	-	-