BBQ Salmon Bowls with Mango Jalapeño Sauce
Made all on one sheet pan and in no time at all. A quick, vibrant, and delicious winter meal!
Foto: Half Baked Harvest
Bahan-bahan
- 4 (4-6 ounce) salmon filets
- 1/4 cup extra virgin olive oil
- 1 tablespoon honey or brown sugar
- 2 teaspoons chili powder
- 2 teaspoons smoked paprika
- 2 teaspoons dried thyme
- 1 teaspoon onion powder
- kosher salt
- 4 cloves garlic, chopped
- 4 tablespoons salted butter
- chili flakes
- 3 -4 cups rice for, serving
- 1 1/2 cups diced mango
- 1 avocado, cubed
- 1 -2 jalapeños, seeded - if desired, and chopped
- 1/2 cup cilantro, chopped
- 1/2 cup fresh basil, chopped
- 2 tablespoons lime juice
Langkah-langkah
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1. Preheat the oven to 450° F. 2. On a baking sheet, rub the salmon with olive oil, honey, chili powder, paprika, dried thyme, onion powder, and a pinch of salt. Arrange in a single layer. Roast 10-15 minutes or until the fish is cooked to your liking. 3. Remove the pan and then rub the salmon with garlic, add a pat of butter to each filet. Sprinkle with chili flakes. Switch the oven to broil and broil until lightly charred. 4. To make the salsa. Combine all ingredients in a bowl.5. Serve the salmon over bowls of rice. Drizzle the butter over the salmon and top with basil or cilantro. Jalapeño sauce recipe in notes.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| 4 | - | - | |
| extra virgin olive oil | 0.25 cup | - | - |
| honey or brown sugar | 1 tablespoon | - | - |
| chili powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| smoked paprika | 2 teaspoons | Rp 40.000/kg | Rp 8.000 |
| dried thyme | 2 teaspoons | - | - |
| onion powder | 1 teaspoon | Rp 8.000/100g | Rp 400 |
| kosher salt | - | - | - |
| garlic | 4 cloves | - | - |
| salted butter | 4 tablespoons | - | - |
| chili flakes | - | - | - |
| -4 cups rice for | 3 | - | - |
| diced mango | 0.5 cups | - | - |
| avocado | 1 | - | - |
| -2 jalapeños | 1 | - | - |
| cilantro | 0.5 cup | - | - |
| fresh basil | 0.5 cup | - | - |
| lime juice | 2 tablespoons | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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