Falafel Lebih Baik Dari Restoran (Vegan & Bebas Gluten)

Falafel that can rival any restaurant, although it remains vegan, gluten-free, and pan-cooked, not fried.

⏱️ 20 menit 🔪 Persiapan: 10 menit 🔥 Masak: 10 menit 📊 Mudah 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Falafel Lebih Baik Dari Restoran (Vegan & Bebas Gluten) Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

11 porsi
  • 4 cups stemmed and torn collard greens ((one bunch // or swiss chard))
  • 1 15 -ounce can chickpeas ((rinsed and drained))
  • 3 large cloves garlic ((chopped))
  • 1 1/2 Tbsp tahini
  • 1 1/2 Tbsp fresh lemon juice
  • 1/4 tsp cumin
  • 1 pinch each sea salt and black pepper
  • 3 -4 Tbsp oat flour ((ground from gluten-free oats))
  • ~4 Tbsp avocado or olive oil ((for cooking))

Langkah-langkah

  1. Add collard greens, chickpeas, garlic, tahini, lemon juice, cumin, and a healthy pinch each salt and pepper to a food processor and mix to combine (see photo).

  2. Once well incorporated, transfer to a mixing bowl and stir in oat flour 1 Tbsp at a time until the mixture is thick enough to handle – about 3-4 Tbsp (as original recipe is written).

  3. Taste and adjust seasonings as needed. I added more salt, pepper, and lemon juice, and a touch more tahini.

  4. Heat a large skillet over medium to medium-high heat and add 2 Tbsp oil at a time. Swirl to coat pan.

  5. Add 4 falafel (or however many will fit very comfortably) to the pan at a time.

  6. Check at the 1-2 minute mark to ensure they’re not browning too quickly. If they are, slightly reduce heat. Flip once deep golden brown – about 3-4 minutes.

  7. Cook until the underside is golden brown as well.

  8. Serve immediately with hummus and paprika or inside a pita with garlic sauce or hummus.

  9. Will store in the fridge, layered with parchment paper in an airtight container for 4-5 days. Freeze up to 1 month.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1548% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 18.788
Per Porsi Rp 1.708/porsi
🏠 Lebih hemat ~Rp 37.576 dari beli jadi!
📋 Rincian Harga Bahan (44% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
stemmed and torn collard greens 4 cups Rp 35.000/kg Rp 14.000
-ounce can chickpeas 1 Rp 12.000/kg Rp 1.200
cloves garlic 3 large - -
tahini 0.5 tbsp - -
fresh lemon juice 0.5 tbsp - -
cumin 0.25 tsp Rp 70.000/kg Rp 88
pinch each sea salt and black pepper 1 Rp 35.000/kg Rp 3.500
-4 Tbsp oat flour 3 - -
~4 Tbsp avocado or olive oil - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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