Chicken and Andouille Sausage Stew
A chicken and sausage stew made with skinless chicken legs and spicy andouille sausage simmered with flavors from the deep south – without the extra fat.
Foto: Skinnytaste
Bahan-bahan
- 2 tsp oil
- 1 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/4 cup chopped celery
- 14 oz 4 lean skinless chicken thighs, with bone*
- 12 oz 4 lean skinless chicken drumsticks, with bone**
- salt and fresh pepper (to taste)
- 1 tbsp all-purpose flour (rice flour for gluten-free)
- 2 cups water
- 2 links (6 oz andouille chicken/turkey sausage (Applegate))
- 1 bay leaf
- 1/4 cup chopped scallion
Langkah-langkah
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Heat a large deep non-stick skillet over medium heat.
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When hot, add the oil, onions, peppers and celery.
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Cook 3 to 4 minutes, stirring.
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Push the vegetables to the edges of the skillet and add the chicken, season with salt and pepper.
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Brown 2 to 3 minutes on each side, then sprinkle the flour over the chicken and vegetables.
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Add the water, sausage and bay leaf, adjust salt and pepper to taste, then cover and reduce heat to low.
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Simmer 30 to 35 minutes, remove bay leaf and top with scallions.
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Serve with rice or quinoa if desired.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (8% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| oil | 2 tsp | - | - |
| chopped onion | 1 cup | - | - |
| chopped green bell pepper | 0.5 cup | - | - |
| chopped celery | 0.25 cup | - | - |
| 4 lean skinless chicken thighs | 14 oz | - | - |
| 4 lean skinless chicken drumsticks | 12 oz | - | - |
| salt and fresh pepper | - | - | - |
| all-purpose flour | 1 tbsp | - | - |
| water | 2 cups | - | - |
| links | 2 | - | - |
| bay leaf | 1 | Rp 25.000/kg | Rp 2.500 |
| chopped scallion | 0.25 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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