Chicken Pasta Primavera Recipe

One-Pot Creamy Chicken Pasta Primavera made with lean chicken breast, spring veggies, and a light cream sauce. A delicious, high-protein dinner idea!

⏱️ 50 menit πŸ”ͺ Persiapan: 20 menit πŸ”₯ Masak: 30 menit πŸ“Š Sedang πŸ‘οΈ 6 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Chicken Pasta Primavera Recipe Foto: Skinnytaste

Bahan-bahan

6 porsi
  • 1 cup fat free milk
  • 1/3 cup fresh grated Pecorino Romano or Parmesan cheese (plus more for serving)
  • 1/3 cup 1/3 less fat cream cheese (recommend Philadelphia)
  • 1 pound boneless (skinless chicken breasts, cut into 1/2-inch pieces)
  • 2 teaspoons cajun seasoning
  • olive oil spray
  • Kosher salt ( and fresh pepper)
  • 6 ounces fresh thin asparagus (ends trimmed and cut 1-inch pieces)
  • 1 1/2 cups low-sodium chicken broth
  • 8 ounces bow tie pasta (or other cut pasta, wheat or gluten-free)
  • 2 medium leeks (cleaned and white and light green parts thinly sliced)
  • 1 14 -ounce can artichoke hearts (drained, rinsed, and quartered if necessary)
  • 1 cup frozen peas (no need to thaw)
  • 1/4 cup finely chopped fresh basil

Langkah-langkah

  1. In a small blender, combine milk, grated cheese and cream cheese and set aside.

  2. Season chicken with cajun seasoning.

  3. Heat a large pot over high heat. When the pan is very hot, spray it with oil and add the chicken, season with salt and pepper to taste, and cook, spreading it in a single layer on high heat until the bottom browns, about 3 minutes, then flip to cook the other side until the chicken is browned on all sides and cooked through, about 2 to 3 minutes. Transfer to a plate.

  4. Add a splash of the broth and scrape any browned bits from the bottom of the pot. Add the remaining broth, cream cheese mixture, the pasta, and leeks. Stir to combine and bring to a boil, then cover, reduce the heat to medium-low, and simmer, stirring occasionally to help the pasta cook evenly, for 15 minutes.

  5. Taste the pasta and if it's not al dente, or there is still a lot of liquid at the bottom of the pot, cover and cook for another minute and check again.

  6. When the pasta is ready, add the asparagus and artichokes, gently stir, and cover. Cook until the asparagus is crisp-tender, the pasta is tender, and the liquid is mostly absorbed, about 3 minutes.

  7. Uncover and add the chicken and any juices that have accumulated and the peas and stir to combine. Cook just for about 30 seconds to warm the peas through.

  8. Remove from the heat and stir in the basil. Serve with more parmesan cheese, for passing.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori36918% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.200
Per Porsi Rp 200/porsi
🏠 Lebih hemat ~Rp 2.400 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (7% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
fat free milk 1 cup - -
fresh grated Pecorino Romano or Parmesan cheese 0.3333333333333333 cup - -
1/3 less fat cream cheese 0.3333333333333333 cup - -
boneless 1 pound - -
cajun seasoning 2 teaspoons - -
olive oil spray - - -
Kosher salt - - -
fresh thin asparagus 6 ounces - -
low-sodium chicken broth 0.5 cups - -
bow tie pasta 8 ounces - -
leeks 2 medium - -
-ounce can artichoke hearts 1 Rp 12.000/kg Rp 1.200
frozen peas 1 cup - -
finely chopped fresh basil 0.25 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa