Smoothie Ceri Coklat
Chocolate Cherry Smoothie every day, please! Packed with protein and so delightfully silky and smooth.
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
1 porsi
- 1/2 cup frozen cherries (about 10)
- 8 ounces vanilla soy milk (I use this soy milk, which is sweetened)
- 1 tablespoon almond butter
- half a banana
- a handful of spinach (1/4 cup packed)
- a scoop unflavored collagen protein powder (I use 1/4 cup of this)
- 2 tablespoons cacao powder (I use this, or cocoa powder)
Langkah-langkah
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Place all ingredients in your blender; blend until smooth. I use this Beast Mini Blender.
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Pour into a glass and enjoy! It’s silky and rich and SO GOOD.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori38719% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 91.840
Per Porsi
Rp 91.840/porsi
🏠 Lebih hemat ~Rp 183.680 dari beli jadi!
📋 Rincian Harga Bahan (29% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| frozen cherries | 0.5 cup | - | - |
| vanilla soy milk | 8 ounces | - | - |
| almond butter | 1 tablespoon | - | - |
| half a banana | - | - | - |
| a handful of spinach | 4 cup | - | - |
| a scoop unflavored collagen protein powder | 4 cup | Rp 8.000/100g | Rp 75.840 |
| cacao powder | 2 tablespoons | Rp 8.000/100g | Rp 16.000 |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Pinch of Yum
oleh Lindsay Ostrom
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