Dal (Indian Lentil Curry)

Recipe video below. There are countless variations of Dal all across India. This is a northern Indian version called "dal tadka" that's akin to what is served in Indian restaurants. "Tadka" refers to spices sizzling in hot oil that's poured over the dal. It's dramatic and gives it a flavour bum

⏱️ 105 menit πŸ”ͺ Persiapan: 15 menit πŸ”₯ Masak: 90 menit πŸ“Š Sulit ⭐ 5.0 (61) πŸ‘οΈ 3 dilihat
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Dal (Indian Lentil Curry) Foto: RecipeTin Eats

Bahan-bahan

3 porsi
  • 2 tbsp / 30 g ghee (, or 1 tbsp oil + 1 tbsp/15g butter (Note 1))
  • 2 g reen cayenne chillies (, deseeded and cut into chunks (optional) (Note 2))
  • 1 medium onion (, finely chopped (brown or yellow))
  • 6 g arlic cloves (, finely chopped)
  • 1 tbsp ginger (, finely chopped (1.5cm / 3/5"))
  • 8 fresh curry leaves (, or 6 dried (Note 3))
  • 1 tomato (, chopped)
  • 1/2 tsp ground cumin
  • 1 cup dried chana dal (, yellow split peas or other yellow lentils (Note 4 for other lentils))
  • 4 cups / 1 litre water
  • 1/2 tsp turmeric powder
  • 1/8 tsp garam marsala
  • 3/4 tsp salt
  • 1 1/2 tbsp / 20g ghee (, or half each butter + oil (Note 1))
  • 1 eschalot or 1/4 small onion (, halved lengthways and sliced (Note 5))
  • 1 tsp cumin seeds
  • 1/2 tsp black mustard seeds ((optional))
  • 3 dried chillies (, broken in half, seeds removed (optional))
  • Fresh coriander/cilantro sprigs ((optional))
  • Steamed basmati rice

Langkah-langkah

  1. Soak Lentils: Rinse lentils and leave to soak in plenty of water for 1 hour. Drain in colander.

  2. Heat ghee/oil in a heavy based saucepan over high heat. Add green chillies and fry for a minute until starting to blister.

  3. Add onions and fry until softened.

  4. Lower heat to medium, add garlic, ginger and curry leaves. Cook for 1 minute until garlic starts to turn golden and smells amazing.

  5. Add tomatoes and cumin, cook until tomatoes start to break down and thicken to a paste - about 2 minutes.

  6. Add lentils, water, tumeric and salt. Stir, bring to simmer, cover and simmer gently for 1 hour. Stir two or three times during the hour.

  7. Remove lid and simmer gently for 30 minutes to thicken, stirring every now and then. The dal is ready when it has a consistency like porridge - some lentils should be intact but some have broken down to thicken the sauce.

  8. Stir through garam masala at the end. Adjust salt if desired.

  9. Pour over Tadka, if using, and stir through.

  10. Serve Dal over rice, garnished with a sprig of coriander if desired.

  11. Heat ghee in a small pan over medium heat until hot but not smoking.

  12. Add cumin and mustard seeds, stir until cumin is slightly golden.

  13. Then add chillies and cook for 20 seconds, then add eschallots and cook until tinged with gold. Don't let the spices burn!

  14. Immediately pour into Dahl.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori31016% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 1.938
Per Porsi Rp 646/porsi
🏠 Lebih hemat ~Rp 3.876 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (25% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
/ 30 g ghee 2 tbsp - -
reen cayenne chillies 2 g - -
medium onion 1 - -
arlic cloves 6 g - -
ginger 1 tbsp - -
fresh curry leaves 8 - -
tomato 1 Rp 12.000/kg Rp 1.200
ground cumin 0.5 tsp Rp 70.000/kg Rp 175
dried chana dal 1 cup - -
/ 1 litre water 4 cups - -
turmeric powder 0.5 tsp Rp 8.000/100g Rp 200
garam marsala 0.125 tsp Rp 5.000/250g Rp 13
salt 0.75 tsp - -
/ 20g ghee 0.5 tbsp - -
eschalot or 1/4 small onion 1 - -
cumin seeds 1 tsp Rp 70.000/kg Rp 350
black mustard seeds 0.5 tsp - -
dried chillies 3 - -
Fresh coriander/cilantro sprigs - - -
Steamed basmati rice - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: RecipeTin Eats

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