Greek Chicken Bowls Recipe

Name: Greek Chicken Bowls Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1 lb chicken breast (2 boneless, skinless breasts, sliced lengthwise into 4 cutlets); 2 Tbsp extra virgin olive oil; 1 ½ tsp dried oregano leaves; ½ tsp fine sea salt; ½ tsp freshly ground black pepper; ½ tsp garlic powder; 2 cups cherry tomatoes (halved, or chopped heirloom tomatoes); ½ English cucumber (or 2 garden cucumbers, sliced); 1 bell pepper (chopped); 1 avocado (chopped); ¼ cup red onion (thinly sliced); ½ cup Kalamata olives (pitted and sliced); 6 oz feta cheese ((about 1 cup diced)); 1 Tbsp extra virgin olive oil (or added to taste, divided); 1 lemon (cut into wedges to serve); salt and freshly cracked black pepper (added to taste); 1 cup tzatziki sauce (or more to taste, divided); 4 pieces pita bread (cut into wedges, divided (See gluten-free variations*))

Greek Chicken Bowls combine the classic elements of Greek Salad—cucumbers, tomatoes, olives, and feta with juicy chicken and tzatziki sauce.

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Foto: Natasha's Kitchen

Bahan-bahan

4 porsi

1 lb chicken breast (2 boneless, skinless breasts, sliced lengthwise into 4 cutlets)
2 Tbsp extra virgin olive oil
1 ½ tsp dried oregano leaves
½ tsp fine sea salt
½ tsp freshly ground black pepper
½ tsp garlic powder
2 cups cherry tomatoes (halved, or chopped heirloom tomatoes)
½ English cucumber (or 2 garden cucumbers, sliced)
1 bell pepper (chopped)
1 avocado (chopped)
¼ cup red onion (thinly sliced)
½ cup Kalamata olives (pitted and sliced)
6 oz feta cheese ((about 1 cup diced))
1 Tbsp extra virgin olive oil (or added to taste, divided)
1 lemon (cut into wedges to serve)
salt and freshly cracked black pepper (added to taste)
1 cup tzatziki sauce (or more to taste, divided)
4 pieces pita bread (cut into wedges, divided (See gluten-free variations*))

Langkah-langkah

Make the tzatziki sauce then slice and chop the rest of your bowl veggies and toppings.
Marinate the Chicken - In a large zip-top bag, combine the chicken cutlets with olive oil, oregano, salt, pepper, and garlic powder. Seal the bag and toss until the chicken is evenly coated with the seasonings.
Cook the Greek Chicken - Preheat the grill or skillet to medium heat. Grill or sauté the chicken for 4 to 5 minutes per side, or until the internal temperature reaches 165°F on an instant-read thermometer at the thickest part of the chicken. Transfer to a cutting board and let it rest for 10 to 15 minutes before slicing into bite-sized pieces.
Assemble the Bowls - Divide the salad ingredients into 4 large shallow bowls: chopped chicken, tomatoes, cucumber, bell pepper, avocado, red onion, olives, and feta cheese.
To Serve - Drizzle the vegetables with olive oil, squeeze a lemon wedge over your bowls, and sprinkle with salt and pepper. Top with tzatziki sauce, toss gently to combine and serve with pita bread wedges.

Estimasi Nutrisi (per porsi)

725 kkal

Protein 40g (30%)

Karbohidrat 52g (39%)

Lemak 41g (31%)

Makronutrien

Kalori72536% AKG

Protein40g80% AKG

Karbohidrat52g17% AKG

Lemak41g63% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 2.600

Per Porsi Rp 650/porsi

🏠 Lebih hemat ~Rp 5.200 dari beli jadi!

📋 Rincian Harga Bahan (11% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
chicken breast	1 lb	-	-
extra virgin olive oil	2 tbsp	-	-
dried oregano leaves	1.5 tsp	-	-
fine sea salt	0.5 tsp	-	-
freshly ground black pepper	0.5 tsp	-	-
garlic powder	0.5 tsp	Rp 8.000/100g	Rp 200
cherry tomatoes	2 cups	Rp 12.000/kg	Rp 2.400
English cucumber	0.5	-	-
bell pepper	1	-	-
avocado	1	-	-
red onion	0.25 cup	-	-
Kalamata olives	0.5 cup	-	-
feta cheese	6 oz	-	-
extra virgin olive oil	1 tbsp	-	-
lemon	1	-	-
salt and freshly cracked black pepper	-	-	-
tzatziki sauce	1 cup	-	-
pita bread	4 pieces	-	-