Grilled Chicken Feta Chickpea Salad
Grilled Chicken Chickpea Salad is a fresh and simple high-protein lunch that can be eaten cold on the go at work, the beach, or anywhere else you’re headed this summer.
Foto: Skinnytaste
Bahan-bahan
2 porsi
- 15 oz can chickpeas (rinsed and drained)
- 4 oz grilled chicken ( or leftover breast from a rotisserie, diced)
- 1 tablespoon extra virgin olive oil
- 2 mini cucumbers (chopped)
- 2 small tomatoes (sliced)
- 1/4 cup red onion
- Juice from 1 lemon
- 2 oz feta (crumbled)
- 1/4 tsp kosher salt
- 1/8 teaspoon dried oregano
Langkah-langkah
-
Combine chickpeas, chicken, cucumbers, tomato and red onion with 1/2 the lemon, 1/2 tablespoon olive oil and salt and toss.
-
Divide on 2 plates and top with feta, dried oregano and remaining lemon juice and olive oil.
Estimasi Nutrisi (per porsi)
Makronutrien
Kalori46223% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 20.400
Per Porsi
Rp 10.200/porsi
🏠 Lebih hemat ~Rp 40.800 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| can chickpeas | 15 oz | Rp 12.000/kg | Rp 18.000 |
| grilled chicken | 4 oz | - | - |
| extra virgin olive oil | 1 tablespoon | - | - |
| mini cucumbers | 2 | - | - |
| tomatoes | 2 small | Rp 12.000/kg | Rp 2.400 |
| red onion | 0.25 cup | - | - |
| Juice from 1 lemon | 1 l | - | - |
| feta | 2 oz | - | - |
| kosher salt | 0.25 tsp | - | - |
| dried oregano | 0.125 teaspoon | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Skinnytaste
Memuat komentar...