Lemon-Chili Shrimp Avocado Quinoa Bowls
These quick and easy Lemon-Chili Shrimp Avocado Quinoa Bowls are great for lunch or dinner, or make them ahead for meal prep!
Foto: Skinnytaste
Bahan-bahan
- 1 cup uncooked quinoa (tri-color or red)
- 1 3/4 cups low sodium vegetable or chicken broth
- 24 jumbo shrimp (peeled and deveined (20 ounces))
- 2 tablespoons olive oil (divided)
- Juice and zest of 1 lemon (divided)
- 1 tablespoon fresh oregano
- 1 tablespoon chopped fresh parsley
- 2 g arlic cloves (minced)
- 1/4 teaspoon crushed red chili flakes (or more to taste)
- 1/8 teaspoon kosher salt
- black pepper (to taste)
- 1 medium Haas avocado (pitted and sliced (yields 5 ounces))
- 4 cups chopped romaine lettuce or your favorite greens
- 1 cup diced tomato
- 1/2 cup diced red onion
Langkah-langkah
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Cook the quinoa: Bring broth to a boil in a medium heavy pot. Rinse quinoa under cold water and drain well. Add quinoa, lower the heat to low and cook, covered, for 20 to 25 minutes. Turn off heat and let rest, covered, for 5 minutes. Fluff with a fork.
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For the shrimp: While the quinoa is cooking, add 2 teaspoons of the olive oil, half of the lemon juice, half of the lemon zest, oregano, parsley, garlic, chili, salt and pepper to a small bowl and mix well. Add the shrimp and toss.
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Heat a grill pan or heavy skillet over high heat. When hot, spray with oil and add the shrimp. Cook 2 to 3 minutes on each side.
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Divide greens into 4 large serving bowls on one half of the dish.
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Add half the quinoa to the other half, then top with shrimp, avocado, tomato, and onion.
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Drizzle each salad with 1 teaspoon of the remaining olive oil, salt, pepper, red chili flakes and drizzle with remaining lemon juice.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| uncooked quinoa | 1 cup | - | - |
| low sodium vegetable or chicken broth | 0.25 cups | - | - |
| jumbo shrimp | 24 | - | - |
| olive oil | 2 tablespoons | - | - |
| Juice and zest of 1 lemon | 1 l | Rp 35.000/kg | Rp 35.000 |
| fresh oregano | 1 tablespoon | - | - |
| chopped fresh parsley | 1 tablespoon | - | - |
| arlic cloves | 2 g | - | - |
| crushed red chili flakes | 0.25 teaspoon | - | - |
| kosher salt | 0.125 teaspoon | - | - |
| black pepper | - | - | - |
| Haas avocado | 1 medium | - | - |
| chopped romaine lettuce or your favorite greens | 4 cups | - | - |
| diced tomato | 1 cup | Rp 12.000/kg | Rp 2.844 |
| diced red onion | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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