Daging Babi Lada Lemon

A complete meal on the table in just 15 minutes! Made from scratch, so fresh and easy.

⏱️ 15 menit 🔪 Persiapan: 5 menit 🔥 Masak: 10 menit 📊 Mudah ⭐ 5.0 (10) 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Daging Babi Lada Lemon Foto: RecipeTin Eats — Nagi | RecipeTin Eats

Bahan-bahan

2 porsi
  • 2 pork cutlets (, at room temperature (200g/7oz each, bone in) (see notes))
  • 1 tbsp lemon pepper ((see notes))
  • 2 tbsp olive oil (, separated)
  • 2 zucchinis (, sliced)
  • 1 small red capsicum ((bell pepper), sliced)
  • 1 small red onion ((spanish onion), sliced)
  • 1/2 small lemon
  • 1/4 cup mint leaves ((loosely packed))
  • 1/2 cup couscous
  • 1/2 cup boiling water ((or chicken or vegetable stock/broth))
  • 50 g / 1.5 oz g / 1.5 oz feta cheese
  • Salt and pepper
  • Lemon wedges or cheeks (, to serve (optional))

Langkah-langkah

  1. Combine couscous and boiling water in a bowl, cover with cling wrap and set aside for 5 minutes.

  2. Sprinkle lemon pepper on both sides of each cutlet and pat to make it stick.

  3. Heat 1 tbsp olive oil in fry pan over high heat. Place pork in fry pan and cook the first side for 2 minutes and the second side for 1 1/2 minutes or until cooked to your liking. I like mine medium rare. Remember the pork will continue to cook while resting.

  4. Remove pork from the fry pan onto a plate, cover loosely with foil and set aside to rest.

  5. Heat remaining 1 tbsp olive oil in the fry pan still on high heat. Add onion and capsicum and sauté for 1 minute, then add the zucchini. Stir and cook the vegetables until charred and just cooked through. Remove pan from heat.

  6. Fluff up the couscous with a fork. Add the vegetables and mint leaves. Squeeze over a drizzle of lemon juice and season to taste with salt and pepper. Toss gently to combine.

  7. Divide couscous between plates, scatter over feta cheese. Top with pork cutlet and drizzle over resting juices. Serve with lemon cheeks or wedges on the side, if using.

Estimasi Nutrisi (per porsi)

662 kkal
Protein 22g (17%)
Karbohidrat 77.3g (60%)
Lemak 30.6g (23%)

Makronutrien

Kalori66233% AKG
Protein22g44% AKG
Karbohidrat77.3g26% AKG
Lemak30.6g47% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeTin Eats oleh Nagi | RecipeTin Eats

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