Orecchiette with Sausage and Broccoli Rabe
Orecchiette Pasta with Sausage and Broccoli Rabe uses chicken sausage in place of pork and a whole lot of garlic! This lightened up version will not disappoint!!
Foto: Skinnytaste
Bahan-bahan
- 1 large bunch broccoli rabe (washed and 2" trimmed off stems)
- 1 lb lean chicken sausage (removed from casing)
- 1 tsp olive oil
- 5 -6 cloves garlic (chopped)
- 10 oz orecchiette pasta (wheat or gluten-free)
- 1 cup less sodium chicken broth
- 1/4 cup grated Parmigiano Reggiano
- crushed red pepper flakes (optional)
Langkah-langkah
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Cut broccoli rabe in quarters.
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Bring a large pot of water to boil. When it comes to a rolling boil, add broccoli rabe.
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Blanch for about 1 1/2 - 2 minutes, drain and set aside in a colander.
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Re-fill pot with water and salt for the pasta and bring back to a boil.
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Add pasta and cook according to package directions for al dente.
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In a large deep sauté pan, brown sausage on medium heat, breaking up into small pieces as it cooks.
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When completely cooked through set aside in a dish or a bowl.
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Increase heat to medium high, add olive oil to the pan; when hot add garlic and cook until golden (don't burn).
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Return broccoli rabe to the pan, mix well with the garlic and oil, season with salt and pepper and cook about a minute. Return cooked sausage to the pan and mix well.
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Drain pasta and add to the broccoli rabe. Reduce heat and stir for about 30 seconds.
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Add chicken broth, parmesan cheese and red pepper flakes if using.
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Adjust salt and pepper to taste and toss another 30 seconds so that everything is mixed well and the pasta is coated with the sauce.
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Remove from heat and add to a large pasta dish or divide equally between 6 pasta bowls. Serve with additional grated cheese if you desire.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (13% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| bunch broccoli rabe | 1 large | - | - |
| lean chicken sausage | 1 lb | Rp 15.000/350ml | Rp 3.571 |
| olive oil | 1 tsp | - | - |
| -6 cloves garlic | 5 | - | - |
| orecchiette pasta | 10 oz | - | - |
| less sodium chicken broth | 1 cup | - | - |
| grated Parmigiano Reggiano | 0.25 cup | - | - |
| crushed red pepper flakes | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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