Sup Tomat Cabai Merah Panggang

A simple vegan tomato soup with roasted red pepper, vine ripened tomatoes and garlic. Ten ingredients, simple flavors.

⏱️ 65 menit 🔪 Persiapan: 5 menit 🔥 Masak: 60 menit 📊 Sedang 👁️ 2 dilihat
👨‍🍳 Mulai Masak
Sup Tomat Cabai Merah Panggang Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi
  • 3 ripe, vine ripened tomatoes
  • 3 cloves garlic
  • 1/2 large yellow onion
  • 1 medium red pepper
  • 1 Tbsp extra virgin olive oil
  • 1 28 -oz. can peeled, whole plum tomatoes ((I used San Marzano))
  • 3 -4 Tbsp tomato paste
  • Sea salt and black pepper
  • 1 cup low-sodium veggie broth
  • 1/2 cup plain almond milk

Langkah-langkah

  1. Preheat oven to 350 degrees F (176 C).

  2. Cut tomatoes and onions into wedges and remove some of the tomato seeds with your fingers. Remove seeds from red pepper and cut into even slices.

  3. Place all of the veggies, including the garlic, on a baking sheet, drizzle with olive oil, a generous pinch of sea salt and black pepper and toss. Roast for 40-45 minutes, or until the veggies are tender, lightly browned and close to half their original size. Remove from oven and set aside.

  4. In a large pot over medium to medium-high heat, add canned tomatoes, veggie broth, tomato paste, vine-ripened tomatoes, and the roasted veggies. Add another pinch of salt and pepper, stir and bring to a low boil.

  5. Reduce heat and simmer for 10 minutes. Then use an immersion blender, food processor or blender to puree your soup (leave some whole veggies if you prefer more texture).

  6. Return to pot and add plain almond milk (and more broth if it’s too thick for your liking). You can also sub cream or regular milk.

  7. Cook for 5-10 minutes more on medium to medium-low heat and serve warm.

  8. Optional garnishes: pesto, oregano, parsley, roasted red pepper flake, vegan parmesan cheese, basil, garlic croutons. Will keep in the fridge for several days.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori1849% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 4.800
Per Porsi Rp 1.200/porsi
🏠 Lebih hemat ~Rp 9.600 dari beli jadi!
📋 Rincian Harga Bahan (20% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
ripe 3 - -
garlic 3 cloves - -
yellow onion 0.5 large - -
red pepper 1 medium - -
extra virgin olive oil 1 tbsp - -
-oz. can peeled 1 Rp 12.000/kg Rp 1.200
-4 Tbsp tomato paste 3 Rp 12.000/kg Rp 3.600
Sea salt and black pepper - - -
low-sodium veggie broth 1 cup - -
plain almond milk 0.5 cup - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Minimalist Baker oleh Minimalist Baker

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