Sup Tomat Cabai Merah Panggang
A simple vegan tomato soup with roasted red pepper, vine ripened tomatoes and garlic. Ten ingredients, simple flavors.
Foto: Minimalist Baker — Minimalist Baker
Bahan-bahan
- 3 ripe, vine ripened tomatoes
- 3 cloves garlic
- 1/2 large yellow onion
- 1 medium red pepper
- 1 Tbsp extra virgin olive oil
- 1 28 -oz. can peeled, whole plum tomatoes ((I used San Marzano))
- 3 -4 Tbsp tomato paste
- Sea salt and black pepper
- 1 cup low-sodium veggie broth
- 1/2 cup plain almond milk
Langkah-langkah
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Preheat oven to 350 degrees F (176 C).
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Cut tomatoes and onions into wedges and remove some of the tomato seeds with your fingers. Remove seeds from red pepper and cut into even slices.
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Place all of the veggies, including the garlic, on a baking sheet, drizzle with olive oil, a generous pinch of sea salt and black pepper and toss. Roast for 40-45 minutes, or until the veggies are tender, lightly browned and close to half their original size. Remove from oven and set aside.
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In a large pot over medium to medium-high heat, add canned tomatoes, veggie broth, tomato paste, vine-ripened tomatoes, and the roasted veggies. Add another pinch of salt and pepper, stir and bring to a low boil.
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Reduce heat and simmer for 10 minutes. Then use an immersion blender, food processor or blender to puree your soup (leave some whole veggies if you prefer more texture).
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Return to pot and add plain almond milk (and more broth if it’s too thick for your liking). You can also sub cream or regular milk.
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Cook for 5-10 minutes more on medium to medium-low heat and serve warm.
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Optional garnishes: pesto, oregano, parsley, roasted red pepper flake, vegan parmesan cheese, basil, garlic croutons. Will keep in the fridge for several days.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (20% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| ripe | 3 | - | - |
| garlic | 3 cloves | - | - |
| yellow onion | 0.5 large | - | - |
| red pepper | 1 medium | - | - |
| extra virgin olive oil | 1 tbsp | - | - |
| -oz. can peeled | 1 | Rp 12.000/kg | Rp 1.200 |
| -4 Tbsp tomato paste | 3 | Rp 12.000/kg | Rp 3.600 |
| Sea salt and black pepper | - | - | - |
| low-sodium veggie broth | 1 cup | - | - |
| plain almond milk | 0.5 cup | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda


















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