Sesame Broccoli Stir Fry

Broccoli is stirfried until tender crisp and tossed in a simple flavorful sauce.

⏱️ 35 menit 🔪 Persiapan: 15 menit 🔥 Masak: 20 menit 📊 Sedang ⭐ 5.0 (11) 👁️ 4 dilihat
👨‍🍳 Mulai Masak
Sesame Broccoli Stir Fry Foto: Spend With Pennies

Bahan-bahan

4 porsi
  • 1 bunch broccoli (about 1 pound)
  • 1 tablespoon vegetable oil
  • 3 cloves garlic (minced)
  • 1 teaspoon minced fresh ginger
  • toasted sesame seeds (for garnish, optional)
  • 1 tablespoon soy sauce
  • 1 tablespoon water
  • 1 teaspoon toasted sesame oil
  • ½ teaspoon brown sugar
  • ¼ teaspoon red pepper flakes

Langkah-langkah

  1. Cut broccoli into florets. Peel the tough outer layer from the broccoli stem and cut broccoli into 1" pieces.

  2. Combine sauce ingredients in a small bowl and set aside.

  3. Heat the oil in a pan over medium high heat and add broccoli. Cook 2 minutes. Add 2 tablespoons water or broth to the pan and cook an additional 2 minutes or until water evaporates.

  4. Stir in garlic and ginger and cook until fragrant, about 1 minute. Add sauce mixture and cook an additional 2 minutes more or until heated through. Sprinkle with sesame seeds and serve.

Estimasi Nutrisi (per porsi)

99 kkal
Protein 5g (23%)
Karbohidrat 12g (55%)
Lemak 5g (22%)

Makronutrien

Kalori995% AKG
Protein5g10% AKG
Karbohidrat12g4% AKG
Lemak5g8% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

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