Slow Cooker Red Lentil Curry with Sweet Potatoes

Name: Slow Cooker Red Lentil Curry with Sweet Potatoes
Prep time: 20 min
Cook time: 360 min
Total time: 380 min
Yield: 6 porsi
Cuisine: Indonesian
Ingredients: 2 cups dried red lentils; 6 cups peeled, cubed sweet potato ((about 3 medium)); 4 cups low-sodium vegetable broth; 1 cup water; 1 small shallot (finely chopped); 3 tablespoons Thai red curry paste; 1 tablespoon garam masala; 1 teaspoon turmeric; 1/2 tablespoon coconut sugar or light brown sugar; 1 teaspoon ground ginger; 3/4 teaspoon kosher salt; 3 cloves garlic (minced (about 1 tablespoon)); 1 (6-ounce) can tomato paste; 1 cup canned light coconut milk; Cooked brown rice or quinoa; Fresh cilantro ((highly encouraged)); Lemon or lime wedges ((optional but tasty))

Easy, healthy Slow Cooker Red Lentil Curry with Sweet Potatoes and coconut milk. Creamy, delicious vegan recipe with the perfect amount of Indian spice!

⏱️ 380 menit 🔪 Persiapan: 20 menit 🔥 Masak: 360 menit 📊 Sulit ⭐ 4.9 (136) 👁️ 3 dilihat

👨‍🍳 Mulai Masak

Slow Cooker Red Lentil Curry with Sweet Potatoes

Foto: Well Plated

Bahan-bahan

6 porsi

2 cups dried red lentils
6 cups peeled, cubed sweet potato ((about 3 medium))
4 cups low-sodium vegetable broth
1 cup water
1 small shallot (finely chopped)
3 tablespoons Thai red curry paste
1 tablespoon garam masala
1 teaspoon turmeric
1/2 tablespoon coconut sugar or light brown sugar
1 teaspoon ground ginger
3/4 teaspoon kosher salt
3 cloves garlic (minced (about 1 tablespoon))
1 (6-ounce) can tomato paste
1 cup canned light coconut milk
Cooked brown rice or quinoa
Fresh cilantro ((highly encouraged))
Lemon or lime wedges ((optional but tasty))

Langkah-langkah

Coat a 5-quart or larger slow cooker with nonstick spray. Rinse the lentils, then add them to the slow cooker. Add the sweet potato, vegetable broth, water, shallot, curry paste, garam masala, turmeric, sugar, ginger, salt, garlic, and tomato paste. Stir well to combine. Cover and cook on HIGH for 3 to 4 hours or LOW for 6 to 7 hours, until the lentils and sweet potatoes are tender. Turn off the heat and stir in the coconut milk. If you’d like a thinner consistency, stir in additional broth or water.
Taste and adjust seasoning as desired. Serve hot over prepared brown rice or quinoa. Garnish with lots of fresh cilantro and a squeeze of lemon or lime.

Estimasi Nutrisi (per porsi)

354 kkal

Protein 17g (20%)

Karbohidrat 66g (76%)

Lemak 4g (4%)

Makronutrien

Kalori35418% AKG

Protein17g34% AKG

Karbohidrat66g22% AKG

Lemak4g6% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 300

Per Porsi Rp 50/porsi

🏠 Lebih hemat ~Rp 600 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
dried red lentils	2 cups	-	-
peeled	6 cups	-	-
low-sodium vegetable broth	4 cups	-	-
water	1 cup	-	-
small shallot	1	-	-
Thai red curry paste	3 tablespoons	-	-
garam masala	1 tablespoon	Rp 5.000/250g	Rp 300
turmeric	1 teaspoon	-	-
coconut sugar or light brown sugar	0.5 tablespoon	-	-
ground ginger	1 teaspoon	-	-
kosher salt	0.75 teaspoon	-	-
garlic	3 cloves	-	-
	1	-	-
canned light coconut milk	1 cup	-	-
Cooked brown rice or quinoa	-	-	-
Fresh cilantro	-	-	-
Lemon or lime wedges	-	-	-