Tuscan Vegetable Soup

Such a delicious and healthy soup recipe!

⏱️ 40 menit 🔪 Persiapan: 15 menit 🔥 Masak: 25 menit 📊 Sedang 👁️ 3 dilihat
👨‍🍳 Mulai Masak
Tuscan Vegetable Soup Foto: RecipeGirl

Bahan-bahan

4 porsi
  • One 15.5-ounce can cannellini or Great Northern beans, (rinsed and drained)
  • 1 tablespoon olive oil
  • 1 cup diced onion ((about 1 large))
  • 1 cup diced carrot ((about 1 large))
  • 1 cup diced celery ((about 2 stalks))
  • 1 cup diced zucchini ((about 1 medium))
  • 2 medium garlic cloves, (minced)
  • 1 tablespoon chopped fresh thyme ((or 1 teaspoon dried))
  • 1 tablespoon chopped fresh sage ((or ½ teaspoon dried))
  • ½ teaspoon salt ((+ more, to taste))
  • ¼ teaspoon freshly ground black pepper ((+ more, to taste))
  • 4 cups low-sodium chicken or vegetable broth
  • One 14.5-ounce can diced tomatoes ((with juice))
  • 2 cups (packed) baby spinach leaves
  • ⅓ cup freshly grated Parmesan cheese

Langkah-langkah

  1. In a small bowl, mash half of the beans with the back of a spoon; set aside.

  2. In a medium-sized soup pot, heat the oil over medium-high heat. Add the veggies and spices (onion thru pepper), and cook, stirring occasionally, until the vegetables are tender, about 5 minutes.

  3. Add the broth and tomatoes and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.

  4. Serve topped with Parmesan.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori28814% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: RecipeGirl

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