Tuscan White Beans with Shrimp, Spinach and Feta
Tuscan White Beans with Shrimp, Spinach and Feta is a quick one-pan dinner packed with protein and fiber. Ready in about 15 minutes and perfect for busy weeknights.
Foto: Skinnytaste
Bahan-bahan
- 2 teaspoon extra virgin olive oil
- 1 lb large shrimp (peeled and deveined (weight after peeled))
- 1 medium onion (chopped)
- 4 cloves garlic (minced)
- 2 teaspoons chopped fresh sage
- 2 tablespoons balsamic vinegar
- ½ cup low sodium chicken broth
- 15 oz can cannellini beans (no-salt added , rinsed and drained (Eden))
- 5 cups baby spinach
- 1 ½ oz feta cheese (crumbled)
- salt (to taste)
Langkah-langkah
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Heat 1 tsp oil in a large non-stick skillet over medium-high heat. Cook shrimp with a pinch of salt until just opaque, about 2 to 3 minutes. Transfer to a plate.
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Heat remaining oil in the same skillet over medium-high heat and add onion, garlic and sage; cook 4 minutes stirring occasionally until golden.
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Stir in vinegar and cook 30 seconds. Add broth, bring to a boil and cook 2 minutes. Stir in beans and spinach and cook until the spinach wilts, about 2 to 3 minutes.
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Remove from heat and stir in shrimp. Top with feta cheese and divide in 4 bowls.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (9% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| extra virgin olive oil | 2 teaspoon | - | - |
| large shrimp | 1 lb | - | - |
| onion | 1 medium | - | - |
| garlic | 4 cloves | - | - |
| chopped fresh sage | 2 teaspoons | - | - |
| balsamic vinegar | 2 tablespoons | - | - |
| low sodium chicken broth | 0.5 cup | - | - |
| can cannellini beans | 15 oz | Rp 12.000/kg | Rp 18.000 |
| baby spinach | 5 cups | - | - |
| feta cheese | 1.5 oz | - | - |
| salt | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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