Tzatziki Fish Tacos

Tzatziki Fish Tacos have a Greek twist! Made with breaded white fish filet topped with mint tzatziki sauce.

⏱️ 25 menit πŸ”ͺ Persiapan: 10 menit πŸ”₯ Masak: 15 menit πŸ“Š Sedang πŸ‘οΈ 1 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Tzatziki Fish Tacos Foto: Skinnytaste

Bahan-bahan

4 porsi
  • 12 ounces boneless (skinless white fish fillets such as cod, halibut, branzino)
  • 1 teaspoon salt (divided)
  • 1 tablespoon all-purpose flour
  • 1 large egg (beaten)
  • 1/2 cup panko crumbs
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • olive oil spray
  • 1 tomato (diced)
  • 1/4 cup diced red onion
  • 3 cups chopped white cabbage
  • fresh dill (for topping)
  • 8 small flour tortillas (warmed (such as mission street taco flour tortillas))
  • 8 lemon wedges (for serving)
  • 3/4 cup Stonyfield Plain 0% Fat Greek Yogurt
  • 1/3 cup grated cucumber (seeds and skin removed (from 1 medium))
  • 1 small clove garlic (crushed)
  • 1 teaspoon fresh lemon juice
  • 1/2 tablespoon fresh mint (chopped)
  • 1/2 tablespoon fresh dill (chopped)
  • 1/4 + 1/8 teaspoon kosher salt
  • fresh black pepper (to taste)

Langkah-langkah

  1. Place cucumber in a mini food processor or grate with a box cheese grater. Drain the liquid from the cucumber in a metal strainer and use the back of a spoon to help squeeze out any excess liquid.

  2. Combine with the yogurt, garlic, lemon juice, mint, dill, salt, pepper and refrigerate until read to eat.

  3. Season fish with 1/2 teaspoon salt. Cut into 8 strips.

  4. Place flour on a plate and egg in a shallow bowl. On another plate, combine panko with remaining 1/2 teaspoon salt, garlic powder and oregano.

  5. Preheat the air fryer to 400F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to the basket and cook in a single layer 4 minutes, turn and cook 2 to 3 more minutes, until golden and crisp.

  6. Preheat the oven to 425F. Coat the fish pieces in the flour, shaking off the excess, then into the egg, then into the panko and onto a board lined with parchment or wax paper. Spray both sides of the fish with oil then transfer to a baking sheet and cook in a single layer 5 to 6 minutes, turn and cook 5 to 6 more minutes, until golden and crisp.

  7. To serve, place 1/4 cup cabbage over each tortilla, top with a piece of fish, tzatziki, tomatoes, red onion and squeeze fresh lemon juice over everything.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori35018% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

πŸ’° Estimasi Harga

Total Bahan Rp 14.631
Per Porsi Rp 3.658/porsi
🏠 Lebih hemat ~Rp 29.262 dari beli jadi!
πŸ“‹ Rincian Harga Bahan (14% bahan terdeteksi)
BahanJumlahHarga SatuanSubtotal
boneless 12 ounces - -
salt 1 teaspoon - -
all-purpose flour 1 tablespoon - -
egg 1 large - -
panko crumbs 0.5 cup - -
garlic powder 0.25 teaspoon Rp 8.000/100g Rp 100
oregano 0.25 teaspoon - -
olive oil spray - - -
tomato 1 Rp 12.000/kg Rp 1.200
diced red onion 0.25 cup - -
chopped white cabbage 3 cups - -
fresh dill - - -
flour tortillas 8 small - -
lemon wedges 8 - -
Stonyfield Plain 0% Fat Greek Yogurt 0.75 cup Rp 15.000/200g Rp 13.331
grated cucumber 0.3333333333333333 cup - -
clove garlic 1 small - -
fresh lemon juice 1 teaspoon - -
fresh mint 0.5 tablespoon - -
fresh dill 0.5 tablespoon - -
+ 1/8 teaspoon kosher salt 0.25 - -
fresh black pepper - - -

*Harga pasar perkiraan, bisa berbeda di daerah Anda

Sumber: Skinnytaste

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