Cabai Ayam Ubi Jalar Jalapeño yang Sehat
This Healthy Jalapeño Sweet Potato Chicken Chili is so simple and loaded with veggies and spices. Perfect lunch or dinner for fall!
Foto: Pinch of Yum — Lindsay Ostrom
Bahan-bahan
- 1 1/2 lbs . chicken breasts
- 5 cups chicken broth
- 1 onion, minced
- 2 cloves garlic, minced
- 1 jalapeno, minced
- 2 tablespoons butter or olive oil
- 2 teaspoons chili powder
- 1/2 teaspoon salt
- 2 large sweet potatoes, peeled and diced (about 4 cups)
- 2 14 ounce cans fire roasted tomatoes with garlic, undrained
- 1 14 ounce can black beans, drained
- 3 tablespoons ground flaxmeal
- cilantro and Cotija cheese for topping
Langkah-langkah
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Bring the chicken broth to a rolling boil and add the raw chicken breasts. Cover and cook for 5 minutes. Turn off the heat and let the chicken continue to cook in the broth for another 20 minutes. Remove the chicken, let cool, and shred with two forks. Reserve 2 cups of broth. Keep chicken in the fridge until ready to use (I did this a day in advance and just stored my chicken and broth together in the fridge).
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Heat the butter in a large soup pot over medium high heat. Add the onion, garlic, and jalapeño and saute until tender. Add the chili powder, salt, and sweet potatoes. Saute until the sweet potatoes are lightly browned.
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Add the fire roasted tomatoes, black beans, shredded chicken and reserved broth. Stir and cover with a tight fitting lid. Keep over medium heat for 45 minutes without stirring (see notes).
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After 45 minutes, uncover and you’ll see a bunch of chicken and veggies with hardly any liquid. Perfect. Add 2 cups of water (or less, as needed) and stir to combine. Add the flax and stir again – this helps it thicken up and gives it a warm, nutty flavor.
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Season with salt and pepper and serve topped with cilantro and Cotija cheese.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (23% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| . chicken breasts | 0.5 lbs | - | - |
| chicken broth | 5 cups | - | - |
| onion | 1 | - | - |
| garlic | 2 cloves | - | - |
| jalapeno | 1 | - | - |
| butter or olive oil | 2 tablespoons | - | - |
| chili powder | 2 teaspoons | Rp 8.000/100g | Rp 16.000 |
| salt | 0.5 teaspoon | - | - |
| sweet potatoes | 2 large | - | - |
| cans fire roasted tomatoes with garlic | 2 ounce | Rp 12.000/kg | Rp 2.400 |
| can black beans | 1 ounce | Rp 12.000/kg | Rp 1.200 |
| ground flaxmeal | 3 tablespoons | - | - |
| cilantro and Cotija cheese for topping | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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