Kale Pineapple Smoothie
A delicious and creamy green kale pineapple smoothie with banana and Greek yogurt. Filled with healthy protein, nutrients, and will keep you full for hours!
Foto: Well Plated
Bahan-bahan
2 porsi
- 2 cups lightly packed chopped kale leaves (stems removed)
- 3/4 cup unsweetened vanilla almond milk (or any milk you like)
- 1 frozen medium banana (cut into chunks)
- 1/4 cup plain non-fat Greek yogurt
- 1/4 cup frozen pineapple pieces
- 2 tablespoons peanut butter (creamy or crunchy (I use natural creamy))
- 1 to 3 teaspoons honey (to taste)
Langkah-langkah
-
Place all ingredients (kale, almond milk, banana, yogurt, pineapple, peanut butter, and honey) in a blender in the order listed.
-
Blend until smooth. Add more milk as needed to reach desired consistency. Enjoy immediately.
Estimasi Nutrisi (per porsi)
228
kkal
Protein
11g
(22%)
Karbohidrat
29g
(58%)
Lemak
10g
(20%)
Makronutrien
Kalori22811% AKG
Protein11g22% AKG
Karbohidrat29g10% AKG
Lemak10g15% AKG
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
Total Bahan
Rp 4.444
Per Porsi
Rp 2.222/porsi
🏠 Lebih hemat ~Rp 8.888 dari beli jadi!
📋 Rincian Harga Bahan (14% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| lightly packed chopped kale leaves | 2 cups | - | - |
| unsweetened vanilla almond milk | 0.75 cup | - | - |
| frozen medium banana | 1 | - | - |
| plain non-fat Greek yogurt | 0.25 cup | Rp 15.000/200g | Rp 4.444 |
| frozen pineapple pieces | 0.25 cup | - | - |
| peanut butter | 2 tablespoons | - | - |
| to 3 teaspoons honey | 1 | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
Sumber: Well Plated
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