Slow Cooker Chicken Black Bean Tacos
This easy taco recipe requires no pre-cooking, just throw it all in the crock pot and you'll have a delicious weeknight meal. Black beans and chicken breast, simmered in the slow cooker make the perfect filling for tacos, burritos, enchiladas, or even a burrito bowl and it's loaded with fiber.
Foto: Skinnytaste
Bahan-bahan
- 12 oz raw skinless chicken tenders or breast
- 15 oz can low sodium black beans (drained and rinsed (Goya))
- 10 oz can tomatoes with mild green chiles (I used Rotel)
- 1 1/8 tsp chili powder
- 3/4 tsp plus 1/8th tsp ground cumin
- 1/4 tsp garlic powder
- 1/4 tsp oregano
- 1 medium scallion (diced)
- 1 tbsp chopped cilantro (optional)
- 1 1/3 cups shredded red cabbage
- 1 tsp red wine vinegar (or lime juice)
- salt and black pepper (to taste)
- 12 crisp corn taco shells
- Optional toppings: (not calculated)
- pico de gallo
- 1 medium haas avocado (sliced)
Langkah-langkah
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Season chicken with pinch of salt, garlic powder, oregano, 1/8 tsp of the chili powder and 1/8th tsp cumin.
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Add the beans and tomatoes to the crock pot and season with the remaining chili powder and cumin.
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Place chicken in the crock pot and cover. Cook on HIGH 2 hours.
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Meanwhile, combine shredded cabbage with vinegar (add more to taste), season with salt to taste; set aside.
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Remove chicken from the crock pot and shred with two forks.
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Drain beans and transfer to a platter, or back to the crock pot to keep warm. Top with shredded chicken, scallions and cilantro.
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To serve, warm the taco shells according to package directions.
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Fill with equal amounts of bean and chicken mixture. Top with cabbage and your favorite toppings.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (38% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| raw skinless chicken tenders or breast | 12 oz | Rp 60.000/kg | Rp 72.000 |
| can low sodium black beans | 15 oz | Rp 12.000/kg | Rp 18.000 |
| can tomatoes with mild green chiles | 10 oz | Rp 12.000/kg | Rp 12.000 |
| chili powder | 0.125 tsp | Rp 8.000/100g | Rp 50 |
| plus 1/8th tsp ground cumin | 0.75 tsp | Rp 70.000/kg | Rp 263 |
| garlic powder | 0.25 tsp | Rp 8.000/100g | Rp 100 |
| oregano | 0.25 tsp | - | - |
| scallion | 1 medium | - | - |
| chopped cilantro | 1 tbsp | - | - |
| shredded red cabbage | 0.3333333333333333 cups | - | - |
| red wine vinegar | 1 tsp | - | - |
| salt and black pepper | - | - | - |
| crisp corn taco shells | 12 | - | - |
| Optional toppings | - | - | - |
| pico de gallo | - | - | - |
| haas avocado | 1 medium | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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