Gaya Yakisoba Labu Spaghetti
This spaghetti squash yakisoba style recipe is so delicious, you won't miss the noodles at all! This is a healthy and yummy alternative to using carbs as the main vehicle for texture and flavor.
Foto: Pickled Plum — Caroline Phelps
Bahan-bahan
- 1 1/2 pound spaghetti squash
- 1 small onion (finely chopped)
- 10 shiitake mushrooms (or button mushrooms)
- 2 stalks scallions (finely chopped)
- 1 cup coleslaw mix of carrots and cabbage
- 1 tablespoon vegetable oil or other neutral oil
- 1 teaspoon dried red chile (chopped (optional)
- 1 tablespoon sesame seeds
- 2 tablespoons soy sauce
- 2 tablespoons dark soy sauce or regular soy sauce
- 1/2 tablespoon granulated sugar
- salt and white pepper to taste
Langkah-langkah
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Slice the spaghetti squash in half, lengthwise. Scoop out the seed with a spoon and discard.
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Place spaghetti squash on a microwave safe plate or other microwave safe container. Place the cut side down (skin facing up). Microwave on high for 10 minutes.
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Take the spaghetti squash out of the microwave and shred with a fork. If the squash is still hard, microwave for another 2-3 minutes, or until tender.
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Use a fork and scrape the flesh into strings.
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In a large pan over high heat, add vegetable oil and onions. Cook for 3 minutes or until onions are soft. Add coleslaw mix and red chile and cook for 2 minutes.
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Add shiitake mushrooms and cook for another 2 minutes.
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Add spaghetti squash, scallions and sauce, and mix well until the sauce has evenly coated all the vegetables. Cook for 2 minutes and turn the heat off.
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Transfer to a bowl, top with sesame seeds and serve.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori
💰 Estimasi Harga
📋 Rincian Harga Bahan (17% bahan terdeteksi)
| Bahan | Jumlah | Harga Satuan | Subtotal |
|---|---|---|---|
| spaghetti squash | 0.5 pound | - | - |
| small onion | 1 | - | - |
| shiitake mushrooms | 10 | - | - |
| stalks scallions | 2 | - | - |
| coleslaw mix of carrots and cabbage | 1 cup | Rp 35.000/kg | Rp 8.295 |
| vegetable oil or other neutral oil | 1 tablespoon | - | - |
| dried red chile | 1 teaspoon | - | - |
| sesame seeds | 1 tablespoon | - | - |
| soy sauce | 2 tablespoons | - | - |
| dark soy sauce or regular soy sauce | 2 tablespoons | Rp 16.000/kg | Rp 3.200 |
| granulated sugar | 0.5 tablespoon | - | - |
| salt and white pepper to taste | - | - | - |
*Harga pasar perkiraan, bisa berbeda di daerah Anda
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