Salad Arugula Stroberi

Name: Salad Arugula Stroberi
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porsi
Cuisine: Indonesian
Ingredients: 1/2 cup raw pecan halves; 1 1/2 Tbsp coconut oil ((or sub vegan butter or olive oil // melted)); 1 Tbsp coconut sugar, brown sugar, or cane sugar; 1 pinch each sea salt, ground cinnamon and cayenne pepper; 3 Tbsp olive oil ((divided)); 2 medium shallots ((thinly sliced)); 1 pinch each sea salt and pepper ((~1/8th tsp as original recipe is written)); 1/3 cup balsamic vinegar; 1 -2 Tbsp maple syrup ((or sub other sweetener of choice)); 1 1/2 cups hulled quartered strawberries ((organic when possible)); 7 ounces arugula ((organic when possible)); 3 Tbsp hemp seeds

A flavorful, 30-minute arugula salad with strawberries, brown sugar pecans, hemp seeds, and a tangy balsamic vinaigrette!

⏱️ 30 menit 🔪 Persiapan: 15 menit 🔥 Masak: 15 menit 📊 Sedang 👁️ 1 dilihat

👨‍🍳 Mulai Masak

Foto: Minimalist Baker — Minimalist Baker

Bahan-bahan

4 porsi

1/2 cup raw pecan halves
1 1/2 Tbsp coconut oil ((or sub vegan butter or olive oil // melted))
1 Tbsp coconut sugar, brown sugar, or cane sugar
1 pinch each sea salt, ground cinnamon and cayenne pepper
3 Tbsp olive oil ((divided))
2 medium shallots ((thinly sliced))
1 pinch each sea salt and pepper ((~1/8th tsp as original recipe is written))
1/3 cup balsamic vinegar
1 -2 Tbsp maple syrup ((or sub other sweetener of choice))
1 1/2 cups hulled quartered strawberries ((organic when possible))
7 ounces arugula ((organic when possible))
3 Tbsp hemp seeds

Langkah-langkah

Preheat oven to 350 degrees F (176 C) and place pecans on a foil- or parchment-lined baking sheet. Roast for 8 minutes.
In the meantime, add coconut oil, coconut sugar, sea salt, cinnamon and cayenne pepper to a small mixing bowl and whisk to combine.
Remove toasted pecans from oven and toss with spice mixture. Spread back onto the baking sheet and toast for another 4-7 minutes or until fragrant and golden brown, being careful not to burn.
Once out of the oven, let cool briefly and then sample to test flavor. Toss with a touch more salt or coconut sugar as needed. Set aside to cool.
While the pecans are roasting, heat a small saucepan over medium heat. Once hot, add 1/3 of the olive oil (1 Tbsp as original recipe is written) and all of the shallot. Sauté until soft and fragrant - 3-4 minutes. Remove from heat and set aside to cool slightly.
Add shallot to blender or food processor with balsamic vinegar, remaining olive oil (2 Tbsp as original recipe is written), maple syrup and a pinch each salt and pepper. Blend until completely pureed. Taste and adjust seasonings as needed.
Add arugula, hemp seeds, strawberries and most of the roasted pecans to a large mixing bowl and top with 2-3 Tbsp dressing (as original recipe is written // adjust if altering batch size). Gently toss to combine.
Plate salad and garnish with remaining pecans. Serve additional dressing on the side. Serves 2 as an entrée or 4 as a side dish. Best when fresh.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori26713% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 21.810

Per Porsi Rp 5.453/porsi

🏠 Lebih hemat ~Rp 43.620 dari beli jadi!

📋 Rincian Harga Bahan (25% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
raw pecan halves	0.5 cup	Rp 60.000/kg	Rp 7.110
coconut oil	0.5 tbsp	-	-
coconut sugar	1 tbsp	-	-
pinch each sea salt	1	-	-
olive oil	3 tbsp	-	-
shallots	2 medium	-	-
pinch each sea salt and pepper	1	Rp 35.000/kg	Rp 3.500
balsamic vinegar	0.3333333333333333 cup	-	-
-2 Tbsp maple syrup	1	-	-
hulled quartered strawberries	0.5 cups	-	-
arugula	7 ounces	Rp 16.000/kg	Rp 11.200
hemp seeds	3 tbsp	-	-