Blackened Salmon Salad

Name: Blackened Salmon Salad
Prep time: 20 min
Cook time: 8 min
Total time: 28 min
Yield: 2 porsi
Cuisine: Indonesian
Ingredients: 2 salmon filets (6 oz each); 2 tablespoons olive oil; 1 tablespoon blackening seasoning; 4 cups red leaf lettuce; ½ avocado (sliced); 1 cup sliced cucumber; 2 oranges; ¼ cup thinly sliced red onion; ¼ cup crumbled feta cheese; 3 tablespoons vegetable oil; 2 tablespoons orange juice; 1 teaspoon orange zest; 1 tablespoon apple cider vinegar; 1 teaspoon honey; 1 teaspoon Dijon mustard; salt and pepper to taste

This light, colorful salad is the perfect addition to any summer BBQ!

⏱️ 28 menit 🔪 Persiapan: 20 menit 🔥 Masak: 8 menit 📊 Sedang 👁️ 2 dilihat

👨‍🍳 Mulai Masak

Foto: Spend With Pennies

Bahan-bahan

2 porsi

2 salmon filets (6 oz each)
2 tablespoons olive oil
1 tablespoon blackening seasoning
4 cups red leaf lettuce
½ avocado (sliced)
1 cup sliced cucumber
2 oranges
¼ cup thinly sliced red onion
¼ cup crumbled feta cheese
3 tablespoons vegetable oil
2 tablespoons orange juice
1 teaspoon orange zest
1 tablespoon apple cider vinegar
1 teaspoon honey
1 teaspoon Dijon mustard
salt and pepper to taste

Langkah-langkah

Zest 1 teaspoon of orange zest. Cut one of the oranges in half and juice.
Section* the remaining oranges.
Combine all dressing ingredients (including orange zest and juice from the step above) in a mason jar or container. Shake to mix and refrigerate.
Season salmon with blackening seasoning. Heat olive oil over medium-high heat. Cook 4-5 minutes per side or until just cooked through. Rest 5 minutes while preparing the salad.
Divide lettuce between the bowls. Divide remaining salad ingredients over bowls. Top with salmon and drizzle with dressing.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori78739% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

💰 Estimasi Harga

Total Bahan Rp 30.000

Per Porsi Rp 15.000/porsi

🏠 Lebih hemat ~Rp 60.000 dari beli jadi!

📋 Rincian Harga Bahan (6% bahan terdeteksi)

Bahan	Jumlah	Harga Satuan	Subtotal
salmon filets	2	Rp 150.000/kg	Rp 30.000
olive oil	2 tablespoons	-	-
blackening seasoning	1 tablespoon	-	-
red leaf lettuce	4 cups	-	-
avocado	0.5	-	-
sliced cucumber	1 cup	-	-
oranges	2	-	-
thinly sliced red onion	0.25 cup	-	-
crumbled feta cheese	0.25 cup	-	-
vegetable oil	3 tablespoons	-	-
orange juice	2 tablespoons	-	-
orange zest	1 teaspoon	-	-
apple cider vinegar	1 tablespoon	-	-
honey	1 teaspoon	-	-
Dijon mustard	1 teaspoon	-	-
salt and pepper to taste	-	-	-