Smoothie Mentimun Nanas Krim
A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out!
Foto: Minimalist Baker β Minimalist Baker
Bahan-bahan
- 1/2 cup sliced cucumber ((skin on // organic when possible))
- 1 heaping cup cubed pineapple ((if frozen, omit ice))
- 1/2 large ripe, peeled, frozen banana
- 1/4 cup light coconut milk*
- 1/2 cup filtered water
- 1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
- 1 large handful greens ((spinach or kale // organic when possible))
- 2 -4 ice cubes
Langkah-langkah
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Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.
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For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.
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Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.
Estimasi Nutrisi (per porsi)
Makronutrien
*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori


















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