Smoothie Mentimun Nanas Krim

A creamy, 6-ingredient cucumber smoothie with coconut, lime, pineapple, and greens! A nutrient-rich, refreshing smoothie that will beautify you from the inside out!

⏱️ 5 menit πŸ”ͺ Persiapan: 5 menit πŸ“Š Mudah πŸ‘οΈ 2 dilihat
πŸ‘¨β€πŸ³ Mulai Masak
Smoothie Mentimun Nanas Krim Foto: Minimalist Baker β€” Minimalist Baker

Bahan-bahan

1 porsi
  • 1/2 cup sliced cucumber ((skin on // organic when possible))
  • 1 heaping cup cubed pineapple ((if frozen, omit ice))
  • 1/2 large ripe, peeled, frozen banana
  • 1/4 cup light coconut milk*
  • 1/2 cup filtered water
  • 1 medium lime, zested + juiced ((~1 tsp zest // 2 Tbsp (30 ml) juice per 1 lime))
  • 1 large handful greens ((spinach or kale // organic when possible))
  • 2 -4 ice cubes

Langkah-langkah

  1. Add cucumber, pineapple, frozen banana, light coconut milk, water, lime zest, lime juice, greens, and ice cubes to a blender and blend on high until creamy and smooth, scraping down sides as needed.

  2. For a thicker smoothie, add more ice. For a thinner smoothie, add more liquid of choice. Taste and adjust flavor as needed, adding more lime juice or zest for acidity/brightness, banana or pineapple for sweetness, coconut milk for creaminess, and greens for more intense green color.

  3. Serve immediately. Leftovers will keep covered in the refrigerator up to 24 hours, though best when fresh.

Estimasi Nutrisi (per porsi)

Makronutrien

Kalori22511% AKG

*AKG = Angka Kecukupan Gizi berdasarkan diet 2.000 kalori

Sumber: Minimalist Baker oleh Minimalist Baker

πŸ€– Asisten Dapur AI

Tanya apa saja tentang resep ini, atau gunakan fitur AI di bawah.

πŸ’¬ Komentar

Memuat komentar...

πŸ’‘ Pertanyaan akan otomatis dijawab oleh AI

Resep Serupa

Orang Juga Mencari

Bahan Serupa